LYRIC ILONGA
Keep Cool - Chateau- Gombert
50-59
LYRIC ILONGA
Double Centurion King of the Mountains

All-time

Miles 240
Calories 11,509
Score 0

  • July 17, 2017

    9.3 Miles
    466 Calories
    0 Score
    Rides
    8.48 mi in 29:40
    0.84 mi in 5:33

  • July 13, 2017

    3.9 Miles
    173 Calories
    0 Score
    Rides
    1.68 mi in 8:01
    0.33 mi in 2:09
    1.88 mi in 7:36

  • July 12, 2017

    12.1 Miles
    624 Calories
    0 Score
    Rides
    4.01 mi in 11:24
    8.09 mi in 26:50

  • July 10, 2017

    14.0 Miles
    718 Calories
    0 Score
    Rides
    13.99 mi in 42:31

  • June 28, 2017

    9.0 Miles
    421 Calories
    0 Score
    Rides
    7.24 mi in 24:20
    0.73 mi in 3:50
    1.00 mi in 2:47

  • May 31, 2017

    8.3 Miles
    397 Calories
    0 Score
    Rides
    3.25 mi in 11:33
    0.65 mi in 3:51
    0.65 mi in 3:51
    3.73 mi in 10:46

  • May 30, 2017

    8.9 Miles
    439 Calories
    0 Score
    Rides
    3.84 mi in 14:01
    5.05 mi in 17:48

  • May 24, 2017

    4.4 Miles
    218 Calories
    0 Score
    Rides
    4.42 mi in 12:32

  • May 15, 2017

    21.3 Miles
    1,016 Calories
    0 Score
    Rides
    21.34 mi in 1:13:46

  • May 14, 2017

    28.4 Miles
    1,319 Calories
    0 Score
    Rides
    4.66 mi in 17:31
    6.33 mi in 19:58
    17.41 mi in 57:33
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Keep Cool Valentine 2 Challenge
1 May 2017 - 28 May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
378 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
265 Watts
Redwood Dash

4:16

1.5 Miles
20.8 MPH
260 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
261 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
269 Watts
Rabbit Run

6:44

2.4 Miles
20.7 MPH
272 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
277 Watts
Coastal Run

9:05

3.4 Miles
22.2 MPH
316 Watts
Bent Spoke

11:24

4.0 Miles
20.8 MPH
293 Watts
Fruitdale

12:32

4.4 Miles
21.1 MPH
266 Watts

Moderate

City Express

17:11

4.5 Miles
15.9 MPH
239 Watts
Dragon Fire

14:37

5.0 Miles
20.5 MPH
258 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
237 Watts
Broken Spoke

17:24

5.4 Miles
18.4 MPH
230 Watts
Moody Ambush

18:38

5.4 Miles
17.3 MPH
202 Watts
Ironhorse Rush

19:30

6.0 Miles
18.4 MPH
232 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
225 Watts
Farmers Bluff

20:03

6.9 Miles
20.6 MPH
276 Watts
Stump Puller

20:38

6.9 Miles
20.1 MPH
259 Watts
Apple Grinder

22:23

7.0 Miles
18.6 MPH
231 Watts
Sunday Afternoon

22:53

7.0 Miles
18.2 MPH
218 Watts

Challenging

Stormy Hollow

22:29

7.4 Miles
19.8 MPH
281 Watts
Falcon Flight

26:27

8.4 Miles
19.0 MPH
229 Watts

Extreme

Thunderball

35:37

10.7 Miles
18.0 MPH
221 Watts
Pyramid Mountain

39:38

13.5 Miles
20.5 MPH
271 Watts
Savage Revenge

1:11:01

20.0 Miles
16.9 MPH
207 Watts
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