Ray Frank
West Seattle Health Club
60-69
Ray Frank
18,480,000 Feet Ride of the Week: 7

All-time

Miles 3,682
Calories 147,788
Score 0

  • March 15, 2020

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 35:11

  • March 14, 2020

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.43 mi in 2:16

  • March 11, 2020

    5.4 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.42 mi in 16:55

  • March 10, 2020

    5.4 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    3.37 mi in 12:34

  • March 7, 2020

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 31:40

  • March 6, 2020

    5.9 Miles
    243 Calories
    0 Score
    Rides
    1.50 mi in 5:30
    4.42 mi in 17:31

  • March 5, 2020

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 20:41

  • March 2, 2020

    4.9 Miles
    178 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    3.37 mi in 12:59

  • February 29, 2020

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 27:25

  • February 27, 2020

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 19:22
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 51
Ride of the Week: 51
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:57

1.0 Miles
19.9 MPH
216 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
198 Watts
Redwood Dash

4:34

1.5 Miles
19.3 MPH
203 Watts
Titan Time

6:21

1.8 Miles
15.8 MPH
157 Watts
Campus Loop

6:36

2.0 Miles
18.3 MPH
179 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
223 Watts
Evening Bliss

8:44

2.4 Miles
16.0 MPH
143 Watts
Rabbit Run

7:12

2.4 Miles
19.2 MPH
218 Watts
Lost Trail

10:54

2.9 Miles
16.7 MPH
152 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
191 Watts
Catacombs

14:00

3.7 Miles
16.2 MPH
166 Watts
Bent Spoke

14:06

4.0 Miles
16.7 MPH
173 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
188 Watts

Moderate

City Express

20:12

4.5 Miles
13.4 MPH
171 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
193 Watts
Billy Goat Falls

20:43

5.4 Miles
15.4 MPH
157 Watts
Broken Spoke

18:03

5.4 Miles
17.6 MPH
194 Watts
Moody Ambush

17:56

5.4 Miles
17.8 MPH
205 Watts
Oblivion

22:22

5.8 Miles
15.4 MPH
138 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
179 Watts
Quicksilver

20:01

6.3 Miles
18.9 MPH
210 Watts
Farmers Bluff

22:04

6.9 Miles
18.8 MPH
210 Watts
Stump Puller

21:53

6.9 Miles
18.9 MPH
216 Watts
Apple Grinder

20:55

7.0 Miles
19.9 MPH
245 Watts
Sunday Afternoon

21:09

7.0 Miles
19.6 MPH
237 Watts

Challenging

Ravens Roost

23:18

7.2 Miles
18.5 MPH
217 Watts
Stormy Hollow

25:01

7.4 Miles
17.8 MPH
208 Watts
Odyssey

25:50

7.6 Miles
17.6 MPH
219 Watts
Wicked Workout

27:53

7.9 Miles
16.9 MPH
214 Watts
Oh Mama

26:45

7.9 Miles
17.6 MPH
220 Watts
Rough Rider

24:55

8.4 Miles
20.1 MPH
240 Watts
Falcon Flight

25:34

8.4 Miles
19.6 MPH
226 Watts
Track Fever

32:06

9.0 Miles
16.2 MPH
142 Watts
Monkey Pass

29:50

9.5 Miles
19.1 MPH
222 Watts
Outlaw Rock

36:26

10.0 Miles
16.4 MPH
198 Watts
Camel Country

36:42

10.0 Miles
16.3 MPH
194 Watts
Drifters Peak

35:03

10.2 Miles
17.2 MPH
204 Watts

Extreme

Thunderball

34:48

10.7 Miles
18.4 MPH
211 Watts
Gut Buster

40:57

11.0 Miles
15.9 MPH
184 Watts
Lost Valley

44:07

11.5 Miles
15.6 MPH
180 Watts
Vindicator

41:53

12.2 Miles
17.4 MPH
199 Watts
Grape Stomper

42:51

12.2 Miles
17.0 MPH
189 Watts
Pyramid Mountain

42:59

13.5 Miles
18.8 MPH
204 Watts
Temple Ridge

44:22

13.5 Miles
18.3 MPH
201 Watts
Ascension

1:17:56

18.3 Miles
13.9 MPH
145 Watts
Savage Revenge

1:24:29

20.0 Miles
14.2 MPH
141 Watts
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