M. Stokes

Marty Stokes

UNMC Engage Wellness Program

60-69

All-time

Miles	15
Calories	455
Score	0

Marty Stokes

UNMC Engage Wellness Program

60-69

UNMC Engage Wellness Program

April 11, 2017

15.4 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

80

103

City Express

0.52 mi in 1:38

0.11

1:38

0.52

19.1

15

136

113

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

13

90

105

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

102

City Express

0.53 mi in 1:53

0.12

1:53

0.53

16.9

13

96

113

City Express

0.53 mi in 1:49

0.12

1:49

0.53

17.5

14

105

103

Rolling Thunder

2.04 mi in 9:03

2

9:03

2.04

13.5

64

95

107

City Express

0.52 mi in 1:36

0.11

1:36

0.52

19.5

18

161

116

City Express

0.53 mi in 1:46

0.12

1:46

0.53

18.0

14

110

106

Rolling Thunder

2.04 mi in 9:30

2

9:30

2.04

12.9

62

85

99

City Express

0.53 mi in 2:16

0.12

2:16

0.53

14.0

14

78

107

City Express

0.52 mi in 1:43

0.11

1:43

0.52

18.2

15

129

103

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

96

City Express

0.53 mi in 1:45

0.12

1:45

0.53

18.2

15

122

111

City Express

0.53 mi in 1:45

0.12

1:45

0.53

18.2

15

118

106

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

16

129

93

Sunday Afternoon

2.44 mi in 12:17

0.35

12:17

2.44

11.9

69

71

130

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:26

1.0
Miles

13.5
MPH

83
Watts

Expresso Speedway

4:26

1.0 Miles
13.5 MPH
83 Watts

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

103
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
103 Watts

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