D. Hansen

Dana Hansen

YMCA - Greater Omaha - Healthy Living Center

50-59

All-time

Miles	54
Calories	1,437
Score	0

Dana Hansen

YMCA - Greater Omaha - Healthy Living Center

50-59

August 29, 2018

4.6 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

Goal: 1 Completed Lap

1

10:54

2.03

11.2

51

55

75

Redwood Dash

1.50 mi in 8:24

Goal: 1 Completed Lap

1

8:24

1.5

10.7

34

44

70

Rolling Thunder

1.02 mi in 5:48

Goal: 1 Completed Lap

1

5:48

1.02

10.6

25

50

75
August 28, 2018

15.7 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:54

Goal: 1 Completed Lap

1

18:54

2.91

9.2

80

47

109

Coastal Run

3.37 mi in 20:35

Goal: 1 Completed Lap

1

20:35

3.37

9.8

89

49

87

Fruitdale

4.42 mi in 24:33

Goal: 1 Completed Lap

1

24:33

4.42

10.8

110

51

86

Dragon Fire

5.00 mi in 26:41

Goal: 1 Completed Lap

1

26:41

5

11.2

131

58

97
August 26, 2017

10.7 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:02

Goal: 1 Completed Lap

1

24:02

3.37

8.4

88

37

116

Lost Trail

2.91 mi in 20:48

Goal: 1 Completed Lap

1

20:48

2.91

8.4

79

40

111

Fruitdale

4.42 mi in 24:08

Goal: 1 Completed Lap

1

24:08

4.42

11.0

116

56

72
August 25, 2017

8.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:52

Goal: 1 Completed Lap

1

27:52

5

10.8

133

56

86

Campus Loop

2.03 mi in 11:34

Goal: 1 Completed Lap

1

11:34

2.03

10.5

50

49

83

Redwood Dash

1.50 mi in 8:34

Goal: 1 Completed Lap

1

8:34

1.5

10.5

34

43

84
August 23, 2017

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:37

Goal: 1 Completed Lap

1

7:37

1.02

8.0

25

33

114
April 12, 2017

7.3 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.27 mi in 30:23

7.27

30:23

7.27

14.4

209

91

128
April 11, 2017

6.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:30

5

20:30

5

14.6

143

92

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

80

78

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.0
MPH

101
Watts

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
101 Watts

Rolling Thunder

5:48

1.0
Miles

10.4
MPH

50
Watts

Rolling Thunder

5:48

1.0 Miles
10.4 MPH
50 Watts

Redwood Dash

8:24

1.5
Miles

10.5
MPH

44
Watts

Redwood Dash

8:24

1.5 Miles
10.5 MPH
44 Watts

Campus Loop

10:54

2.0
Miles

11.1
MPH

55
Watts

Campus Loop

10:54

2.0 Miles
11.1 MPH
55 Watts

Lost Trail

18:54

2.9
Miles

9.6
MPH

47
Watts

Lost Trail

18:54

2.9 Miles
9.6 MPH
47 Watts

Coastal Run

20:35

3.4
Miles

10.1
MPH

49
Watts

Coastal Run

20:35

3.4 Miles
10.1 MPH
49 Watts

Fruitdale

24:08

4.4
Miles

11.4
MPH

56
Watts

Fruitdale

24:08

4.4 Miles
11.4 MPH
56 Watts

Moderate

Dragon Fire

26:41

5.0
Miles

11.2
MPH

58
Watts

Dragon Fire

26:41

5.0 Miles
11.2 MPH
58 Watts

All-time

August 29, 2018

4.6 Miles

110 Calories

0 Score

August 28, 2018

15.7 Miles

410 Calories

0 Score

August 26, 2017

10.7 Miles

283 Calories

0 Score

August 25, 2017

8.5 Miles

217 Calories

0 Score

August 23, 2017

1.0 Miles

25 Calories

0 Score

April 12, 2017

7.3 Miles

209 Calories

0 Score

April 11, 2017

6.0 Miles

170 Calories

0 Score

Road

Basic

3:57

5:48

8:24

10:54

18:54

20:35

24:08

Moderate

26:41

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain