Dan Henson
YMCA - Greater Nashua - Nashua
60-69
Dan Henson
Double Centurion Ride of the Week: 13

All-time

Miles 378
Calories 11,906
Score 0

  • March 11, 2020

    3.9 Miles
    119 Calories
    0 Score
    Rides
    3.88 mi in 24:35

  • March 7, 2020

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 20:23

  • March 5, 2020

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 38:26

  • March 4, 2020

    5.7 Miles
    187 Calories
    0 Score
    Rides
    5.71 mi in 38:51

  • March 2, 2020

    5.5 Miles
    148 Calories
    0 Score
    Rides
    5.54 mi in 34:43

  • February 29, 2020

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 30:26

  • February 27, 2020

    5.1 Miles
    130 Calories
    0 Score
    Rides
    5.08 mi in 31:20

  • February 26, 2020

    4.8 Miles
    130 Calories
    0 Score
    Rides
    4.80 mi in 27:28

  • February 24, 2020

    5.0 Miles
    129 Calories
    0 Score
    Rides
    4.98 mi in 28:22

  • February 23, 2020

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.37 mi in 29:58
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

4:12

1.0 Miles
14.2 MPH
112 Watts
Redwood Dash

6:44

1.5 Miles
13.2 MPH
89 Watts
Titan Time

11:11

1.8 Miles
9.4 MPH
62 Watts
Campus Loop

9:11

2.0 Miles
13.3 MPH
90 Watts
Mini Mayhem

12:41

2.0 Miles
9.6 MPH
51 Watts
Evening Bliss

13:59

2.4 Miles
10.1 MPH
58 Watts
Rabbit Run

14:24

2.4 Miles
9.9 MPH
57 Watts
Lost Trail

15:15

2.9 Miles
11.6 MPH
78 Watts
Alpine Splash

18:51

2.9 Miles
9.3 MPH
80 Watts
Coastal Run

15:48

3.4 Miles
12.8 MPH
83 Watts
Bent Spoke

24:27

4.0 Miles
9.8 MPH
67 Watts
Fruitdale

21:30

4.4 Miles
12.4 MPH
78 Watts

Moderate

City Express

34:51

4.5 Miles
8.1 MPH
93 Watts
Dragon Fire

25:16

5.0 Miles
11.9 MPH
68 Watts
Broken Spoke

32:07

5.4 Miles
10.1 MPH
70 Watts
Moody Ambush

29:42

5.4 Miles
10.9 MPH
85 Watts
Ironhorse Rush

33:41

6.0 Miles
10.7 MPH
90 Watts
Quicksilver

33:21

6.3 Miles
11.4 MPH
73 Watts
Farmers Bluff

35:39

6.9 Miles
11.7 MPH
89 Watts
Stump Puller

34:58

6.9 Miles
11.9 MPH
92 Watts
Apple Grinder

38:35

7.0 Miles
10.9 MPH
83 Watts
Sunday Afternoon

39:40

7.0 Miles
10.6 MPH
81 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default