S. Hesselgrave

Susan Hesselgrave

YMCA - Pierce and Kitsap Counties - University Y Student Center

50-59

All-time

Miles	54
Calories	1,780
Score	14,962

Susan Hesselgrave

YMCA - Pierce and Kitsap Counties - University Y Student Center

50-59

May 16, 2017

8.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

71

90

148

Ironhorse Rush

6.01 mi in 32:28

1

32:28

6.01

11.1

200

79

135
May 11, 2017

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

72

88

151

City Express

4.53 mi in 36:34

1

36:34

4.53

7.4

218

76

140
May 9, 2017

8.7 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

70

85

147

Quicksilver

6.33 mi in 29:17

1

29:17

6.33

13.0

193

86

140
May 2, 2017

7.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

101

86

145

Bent Spoke

4.01 mi in 20:59

1

20:59

4.01

11.5

126

77

134
April 27, 2017

7.0 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.29 mi in 2:27

2:27

0.29

7.1

7

25

113

Rabbit Run

2.36 mi in 11:39

1

Laps

11:39

2.36

12.2

67

73

139

Coastal Run

3.37 mi in 15:45

1

Laps

15:45

3.37

12.8

99

81

145

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

92

145
April 26, 2017

7.3 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.28 mi in 2:35

2:35

0.28

6.5

7

23

0

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

64

104

0

Lost Trail

2.91 mi in 13:15

1

Laps

13:15

2.91

13.2

93

94

0

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

64

98

0
April 25, 2017

5.6 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:42

1

Laps

8:42

2.03

14.0

64

100

0

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

35

93

0

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

50

98

0

Dragons Island - Speed - 5 Min

14,962 points

14,962

Points

5:00

1.02

12.3

40

111

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 17

Basic

Rolling Thunder

4:26

1.0
Miles

13.8
MPH

92
Watts

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
92 Watts

Redwood Dash

6:59

1.5
Miles

12.7
MPH

98
Watts

Redwood Dash

6:59

1.5 Miles
12.7 MPH
98 Watts

Campus Loop

8:44

2.0
Miles

13.9
MPH

98
Watts

Campus Loop

8:44

2.0 Miles
13.9 MPH
98 Watts

Mini Mayhem

8:26

2.0
Miles

14.3
MPH

104
Watts

Mini Mayhem

8:26

2.0 Miles
14.3 MPH
104 Watts

Evening Bliss

10:34

2.4
Miles

13.3
MPH

90
Watts

Evening Bliss

10:34

2.4 Miles
13.3 MPH
90 Watts

Rabbit Run

11:39

2.4
Miles

12.1
MPH

73
Watts

Rabbit Run

11:39

2.4 Miles
12.1 MPH
73 Watts

Lost Trail

13:15

2.9
Miles

13.2
MPH

94
Watts

Lost Trail

13:15

2.9 Miles
13.2 MPH
94 Watts

Coastal Run

15:16

3.4
Miles

13.2
MPH

86
Watts

Coastal Run

15:16

3.4 Miles
13.2 MPH
86 Watts

Bent Spoke

20:59

4.0
Miles

11.3
MPH

77
Watts

Bent Spoke

20:59

4.0 Miles
11.3 MPH
77 Watts

Moderate

City Express

36:34

4.5
Miles

7.7
MPH

76
Watts

City Express

36:34

4.5 Miles
7.7 MPH
76 Watts

Ironhorse Rush

32:28

6.0
Miles

11.1
MPH

79
Watts

Ironhorse Rush

32:28

6.0 Miles
11.1 MPH
79 Watts

Quicksilver

29:17

6.3
Miles

12.9
MPH

86
Watts

Quicksilver

29:17

6.3 Miles
12.9 MPH
86 Watts

All-time

May 16, 2017

8.4 Miles

271 Calories

0 Score

May 11, 2017

6.9 Miles

289 Calories

0 Score

May 9, 2017

8.7 Miles

263 Calories

0 Score

May 2, 2017

7.4 Miles

227 Calories

0 Score

April 27, 2017

7.0 Miles

204 Calories

0 Score

April 26, 2017

7.3 Miles

228 Calories

0 Score

April 25, 2017

5.6 Miles

190 Calories

0 Score

Road

Challenges

Basic

4:26

6:59

8:44

8:26

10:34

11:39

13:15

15:16

20:59

Moderate

36:34

32:28

29:17

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 17

This rider is a Team Captain