Naomi Gates
YMCA - Inland Northwest - Valley
30-39
Naomi Gates
Double Centurion Ride of the Week: 4

All-time

Miles 284
Calories 11,220
Score 17,411

  • March 11, 2020

    9.0 Miles
    348 Calories
    0 Score
    Rides
    9.00 mi in 32:28

  • March 4, 2020

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 34:24

  • February 20, 2020

    7.4 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 30:40

  • February 19, 2020

    7.3 Miles
    265 Calories
    0 Score
    Rides
    7.30 mi in 30:08

  • October 3, 2019

    12.1 Miles
    445 Calories
    0 Score
    Rides
    6.33 mi in 24:23
    5.75 mi in 22:44

  • October 2, 2019

    10.9 Miles
    418 Calories
    0 Score
    Rides
    1.76 mi in 7:22
    Goal: 5 Minutes
    5.43 mi in 21:08
    3.73 mi in 15:11

  • February 6, 2019

    9.5 Miles
    391 Calories
    0 Score
    Rides
    4.42 mi in 16:45
    0.52 mi in 4:35
    4.53 mi in 25:04

  • January 16, 2019

    8.0 Miles
    324 Calories
    0 Score
    Rides
    8.00 mi in 37:58

  • April 12, 2018

    8.4 Miles
    327 Calories
    0 Score
    Rides
    1.27 mi in 5:02
    1.75 mi in 7:01
    5.37 mi in 24:06

  • March 28, 2018

    12.2 Miles
    532 Calories
    0 Score
    Rides
    12.18 mi in 47:28
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
136 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
104 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
172 Watts
Titan Time

7:01

1.8 Miles
14.8 MPH
143 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
101 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
94 Watts
Evening Bliss

10:24

2.4 Miles
13.6 MPH
99 Watts
Rabbit Run

10:19

2.4 Miles
13.7 MPH
101 Watts
Lost Trail

12:54

2.9 Miles
13.6 MPH
99 Watts
Alpine Splash

15:32

2.9 Miles
11.3 MPH
98 Watts
Coastal Run

14:58

3.4 Miles
13.5 MPH
96 Watts
Catacombs

15:11

3.7 Miles
14.7 MPH
140 Watts
Bent Spoke

19:06

4.0 Miles
12.5 MPH
95 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
124 Watts

Moderate

City Express

25:04

4.5 Miles
11.1 MPH
128 Watts
Dragon Fire

21:35

5.0 Miles
13.9 MPH
100 Watts
Billy Goat Falls

24:06

5.4 Miles
13.4 MPH
125 Watts
Broken Spoke

21:08

5.4 Miles
15.2 MPH
143 Watts
Moody Ambush

20:46

5.4 Miles
15.5 MPH
151 Watts
Oblivion

22:44

5.8 Miles
15.2 MPH
133 Watts
Ironhorse Rush

28:45

6.0 Miles
12.5 MPH
102 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
134 Watts
Farmers Bluff

29:48

6.9 Miles
13.9 MPH
109 Watts
Stump Puller

28:10

6.9 Miles
14.8 MPH
125 Watts
Apple Grinder

28:13

7.0 Miles
14.8 MPH
135 Watts
Sunday Afternoon

29:00

7.0 Miles
14.4 MPH
126 Watts

Challenging

Ravens Roost

30:22

7.2 Miles
14.3 MPH
131 Watts
Stormy Hollow

30:40

7.4 Miles
14.6 MPH
144 Watts
Odyssey

35:06

7.6 Miles
13.1 MPH
123 Watts
Wicked Workout

34:24

7.9 Miles
13.7 MPH
144 Watts
Oh Mama

39:19

7.9 Miles
12.0 MPH
114 Watts
Rough Rider

29:48

8.4 Miles
16.9 MPH
164 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
162 Watts
Monkey Pass

39:17

9.5 Miles
14.6 MPH
130 Watts
Drifters Peak

52:40

10.2 Miles
11.5 MPH
106 Watts

Extreme

Thunderball

46:51

10.7 Miles
13.7 MPH
120 Watts
Gut Buster

59:53

11.0 Miles
11.0 MPH
101 Watts
Lost Valley

55:24

11.5 Miles
12.5 MPH
127 Watts
Ocean Plunge

50:10

11.8 Miles
14.2 MPH
156 Watts
Vindicator

47:28

12.2 Miles
15.4 MPH
162 Watts
Pyramid Mountain

52:17

13.5 Miles
15.5 MPH
138 Watts
Temple Ridge

51:58

13.5 Miles
15.6 MPH
144 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default