JC McKnight
McNight Residence
40-49
JC McKnight
Double Centurion Workout Wizard

All-time

Miles 260
Calories 10,276
Score 0

  • June 17, 2022

    9.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 33:08
    1.02 mi in 3:19

  • February 28, 2022

    5.6 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 21:08
    1.02 mi in 3:20

  • January 12, 2021

    5.8 Miles
    220 Calories
    0 Score
    Rides
    5.75 mi in 22:13
    Goal: 1 Completed Lap

  • January 4, 2021

    5.1 Miles
    209 Calories
    0 Score
    Rides
    4.09 mi in 18:23
    Goal: 1 Completed Lap
    1.00 mi in 4:07
    Goal: 1 Completed Lap

  • December 30, 2020

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    Goal: 1 Completed Lap

  • December 18, 2020

    2.7 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 5:14
    Goal: 1 Completed Lap
    0.68 mi in 2:36
    Goal: 1 Completed Lap
    0.50 mi in 2:01
    Goal: 1 Completed Lap

  • December 6, 2020

    1.7 Miles
    63 Calories
    0 Score
    Rides
    0.65 mi in 3:11
    Goal: 1 Completed Lap
    1.02 mi in 3:24
    Goal: 1 Completed Lap

  • November 20, 2020

    11.0 Miles
    469 Calories
    0 Score
    Rides
    11.03 mi in 49:58
    Goal: 1 Completed Lap

  • November 15, 2020

    8.6 Miles
    352 Calories
    0 Score
    Rides
    7.60 mi in 32:23
    Goal: 1 Completed Lap
    1.02 mi in 3:26
    Goal: 1 Completed Lap

  • September 20, 2020

    8.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 34:37
    Goal: 1 Completed Lap
    1.00 mi in 3:05
    Goal: 1 Completed Lap
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
196 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
189 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
148 Watts
Titan Time

6:44

1.8 Miles
15.3 MPH
152 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
159 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
149 Watts
Evening Bliss

8:45

2.4 Miles
16.0 MPH
143 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
145 Watts
Lost Trail

10:25

2.9 Miles
16.7 MPH
156 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
154 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
161 Watts
Catacombs

14:52

3.7 Miles
14.9 MPH
146 Watts
Bent Spoke

15:23

4.0 Miles
15.4 MPH
145 Watts
Fruitdale

15:05

4.4 Miles
17.5 MPH
156 Watts

Moderate

City Express

21:08

4.5 Miles
12.9 MPH
162 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
141 Watts
Billy Goat Falls

23:16

5.4 Miles
13.8 MPH
133 Watts
Broken Spoke

22:28

5.4 Miles
14.3 MPH
127 Watts
Moody Ambush

22:03

5.4 Miles
14.6 MPH
132 Watts
Oblivion

22:13

5.8 Miles
15.5 MPH
141 Watts
Ironhorse Rush

24:30

6.0 Miles
14.7 MPH
137 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
141 Watts
Farmers Bluff

26:07

6.9 Miles
15.9 MPH
142 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
138 Watts
Apple Grinder

27:20

7.0 Miles
15.3 MPH
139 Watts
Sunday Afternoon

27:02

7.0 Miles
15.4 MPH
142 Watts

Challenging

Ravens Roost

29:07

7.2 Miles
14.9 MPH
140 Watts
Stormy Hollow

31:01

7.4 Miles
14.4 MPH
136 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
137 Watts
Wicked Workout

34:37

7.9 Miles
13.6 MPH
140 Watts
Falcon Flight

33:08

8.4 Miles
15.1 MPH
127 Watts
Drifters Peak

43:57

10.2 Miles
13.8 MPH
141 Watts
Lucky Streak

40:31

10.6 Miles
15.5 MPH
134 Watts

Extreme

Gut Buster

49:58

11.0 Miles
13.1 MPH
132 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default