Expresso Rider
YMCA - Metro Atlanta - Carl E. Sanders
30-39
Expresso Rider
Double Centurion Ride of the Week: 39

All-time

Miles 489
Calories 18,585
Score 0

  • December 2, 2017

    10.0 Miles
    370 Calories
    0 Score
    Rides
    10.00 mi in 36:55

  • November 29, 2017

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • November 28, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:02

  • November 20, 2017

    11.9 Miles
    470 Calories
    0 Score
    Rides
    5.00 mi in 17:37
    6.91 mi in 25:50

  • November 18, 2017

    7.9 Miles
    307 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    6.91 mi in 25:35

  • November 14, 2017

    10.0 Miles
    376 Calories
    0 Score
    Rides
    10.00 mi in 36:56
    Goal: 2 Completed Laps

  • November 13, 2017

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 24:34
    Goal: 1 Completed Lap

  • November 7, 2017

    13.8 Miles
    575 Calories
    0 Score
    Rides
    13.82 mi in 48:57

  • November 4, 2017

    11.9 Miles
    462 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    10.86 mi in 42:47

  • November 1, 2017

    10.0 Miles
    367 Calories
    0 Score
    Rides
    10.00 mi in 38:02
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 20
Ride of the Week: 20

Basic

Rolling Thunder

4:14

1.0 Miles
15.0 MPH
116 Watts
Mini Mayhem

7:36

2.0 Miles
16.5 MPH
140 Watts
Lost Trail

12:40

2.9 Miles
13.8 MPH
101 Watts
Alpine Splash

10:33

2.9 Miles
16.7 MPH
194 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
152 Watts
Bent Spoke

14:56

4.0 Miles
16.2 MPH
160 Watts

Moderate

City Express

20:54

4.5 Miles
13.2 MPH
166 Watts
Dragon Fire

17:09

5.0 Miles
17.8 MPH
171 Watts
Billy Goat Falls

20:54

5.4 Miles
15.7 MPH
166 Watts
Moody Ambush

21:22

5.4 Miles
15.3 MPH
145 Watts
Ironhorse Rush

25:30

6.0 Miles
14.2 MPH
130 Watts
Quicksilver

23:11

6.3 Miles
16.4 MPH
147 Watts
Stump Puller

23:48

6.9 Miles
17.6 MPH
179 Watts
Apple Grinder

28:22

7.0 Miles
15.2 MPH
141 Watts

Challenging

Stormy Hollow

29:57

7.4 Miles
15.1 MPH
153 Watts
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