K. Baize

Karen Baize

50-59

All-time

Miles	201
Calories	7,471
Score	0

Karen Baize

Expresso Warehouse

50-59

August 11, 2017

8.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:37

1

34:37

8.38

14.5

311

125

142
August 10, 2017

8.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:37

1

38:37

8.38

13.0

286

99

119
August 8, 2017

8.8 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:02

1

35:02

8.38

14.4

306

122

145

Oh Mama

0.39 mi in 2:25

0.05

2:25

0.39

9.7

20

117

121
August 6, 2017

8.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:15

1

36:15

8.38

13.9

299

114

138
August 5, 2017

8.4 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:17

1

44:17

8.38

11.4

265

76

110
August 3, 2017

13.3 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:16

1

25:16

5.43

12.9

203

110

135

Oh Mama

7.87 mi in 44:43

1

44:43

7.87

10.6

335

101

128
August 2, 2017

15.5 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 46:48

1

46:48

7.87

10.1

339

97

122

Odyssey

7.60 mi in 41:01

1

41:01

7.6

11.1

308

101

121
August 1, 2017

21.6 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:57

1

37:57

7.44

11.8

290

103

129

Ravens Roost

7.22 mi in 35:09

1

35:09

7.22

12.3

274

106

130

Apple Grinder

6.98 mi in 32:36

1

32:36

6.98

12.8

256

107

124
July 31, 2017

7.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:51

1

34:51

6.98

12.0

246

94

116
July 30, 2017

17.2 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

117

116

137

Stump Puller

6.91 mi in 31:54

1

31:54

6.91

13.0

242

102

126

Farmers Bluff

6.91 mi in 31:31

1

31:31

6.91

13.2

239

102

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Titan

Basic

Expresso Speedway

4:07

1.0
Miles

14.5
MPH

113
Watts

Expresso Speedway

4:07

1.0 Miles
14.5 MPH
113 Watts

Rolling Thunder

4:43

1.0
Miles

12.9
MPH

92
Watts

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
92 Watts

Redwood Dash

6:23

1.5
Miles

14.0
MPH

98
Watts

Redwood Dash

6:23

1.5 Miles
14.0 MPH
98 Watts

Campus Loop

9:22

2.0
Miles

13.0
MPH

89
Watts

Campus Loop

9:22

2.0 Miles
13.0 MPH
89 Watts

Mini Mayhem

8:47

2.0
Miles

13.8
MPH

102
Watts

Mini Mayhem

8:47

2.0 Miles
13.8 MPH
102 Watts

Evening Bliss

11:26

2.4
Miles

12.3
MPH

87
Watts

Evening Bliss

11:26

2.4 Miles
12.3 MPH
87 Watts

Rabbit Run

11:12

2.4
Miles

12.6
MPH

90
Watts

Rabbit Run

11:12

2.4 Miles
12.6 MPH
90 Watts

Lost Trail

13:04

2.9
Miles

13.4
MPH

103
Watts

Lost Trail

13:04

2.9 Miles
13.4 MPH
103 Watts

Alpine Splash

16:06

2.9
Miles

10.9
MPH

101
Watts

Alpine Splash

16:06

2.9 Miles
10.9 MPH
101 Watts

Coastal Run

14:04

3.4
Miles

14.4
MPH

116
Watts

Coastal Run

14:04

3.4 Miles
14.4 MPH
116 Watts

Bent Spoke

18:31

4.0
Miles

12.8
MPH

108
Watts

Bent Spoke

18:31

4.0 Miles
12.8 MPH
108 Watts

Fruitdale

18:12

4.4
Miles

14.6
MPH

107
Watts

Fruitdale

18:12

4.4 Miles
14.6 MPH
107 Watts

Moderate

City Express

34:18

4.5
Miles

8.0
MPH

87
Watts

City Express

34:18

4.5 Miles
8.0 MPH
87 Watts

Dragon Fire

20:53

5.0
Miles

14.4
MPH

113
Watts

Dragon Fire

20:53

5.0 Miles
14.4 MPH
113 Watts

Billy Goat Falls

28:05

5.4
Miles

11.5
MPH

103
Watts

Billy Goat Falls

28:05

5.4 Miles
11.5 MPH
103 Watts

Broken Spoke

25:16

5.4
Miles

12.7
MPH

110
Watts

Broken Spoke

25:16

5.4 Miles
12.7 MPH
110 Watts

Moody Ambush

27:17

5.4
Miles

11.8
MPH

96
Watts

Moody Ambush

27:17

5.4 Miles
11.8 MPH
96 Watts

Ironhorse Rush

29:53

6.0
Miles

12.1
MPH

104
Watts

Ironhorse Rush

29:53

6.0 Miles
12.1 MPH
104 Watts

Quicksilver

30:38

6.3
Miles

12.4
MPH

89
Watts

Quicksilver

30:38

6.3 Miles
12.4 MPH
89 Watts

Farmers Bluff

31:31

6.9
Miles

13.2
MPH

102
Watts

Farmers Bluff

31:31

6.9 Miles
13.2 MPH
102 Watts

Stump Puller

31:54

6.9
Miles

13.0
MPH

102
Watts

Stump Puller

31:54

6.9 Miles
13.0 MPH
102 Watts

Apple Grinder

32:36

7.0
Miles

12.8
MPH

107
Watts

Apple Grinder

32:36

7.0 Miles
12.8 MPH
107 Watts

Sunday Afternoon

34:51

7.0
Miles

12.0
MPH

94
Watts

Sunday Afternoon

34:51

7.0 Miles
12.0 MPH
94 Watts

Challenging

Ravens Roost

35:09

7.2
Miles

12.3
MPH

106
Watts

Ravens Roost

35:09

7.2 Miles
12.3 MPH
106 Watts

Stormy Hollow

37:57

7.4
Miles

11.8
MPH

103
Watts

Stormy Hollow

37:57

7.4 Miles
11.8 MPH
103 Watts

Odyssey

41:01

7.6
Miles

11.1
MPH

101
Watts

Odyssey

41:01

7.6 Miles
11.1 MPH
101 Watts

Wicked Workout

46:48

7.9
Miles

10.1
MPH

97
Watts

Wicked Workout

46:48

7.9 Miles
10.1 MPH
97 Watts

Oh Mama

44:43

7.9
Miles

10.6
MPH

101
Watts

Oh Mama

44:43

7.9 Miles
10.6 MPH
101 Watts

Falcon Flight

34:37

8.4
Miles

14.5
MPH

125
Watts

Falcon Flight

34:37

8.4 Miles
14.5 MPH
125 Watts

All-time

August 11, 2017

8.4 Miles

311 Calories

0 Score

August 10, 2017

8.4 Miles

286 Calories

0 Score

August 8, 2017

8.8 Miles

326 Calories

0 Score

August 6, 2017

8.4 Miles

299 Calories

0 Score

August 5, 2017

8.4 Miles

265 Calories

0 Score

August 3, 2017

13.3 Miles

538 Calories

0 Score

August 2, 2017

15.5 Miles

647 Calories

0 Score

August 1, 2017

21.6 Miles

820 Calories

0 Score

July 31, 2017

7.0 Miles

246 Calories

0 Score

July 30, 2017

17.2 Miles

598 Calories

0 Score

Road

Challenges

Basic

4:07

4:43

6:23

9:22

8:47

11:26

11:12

13:04

16:06

14:04

18:31

18:12

Moderate

34:18

20:53

28:05

25:16

27:17

29:53

30:38

31:31

31:54

32:36

34:51

Challenging

35:09

37:57

41:01

46:48

44:43

34:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker