T. Gale

Travis Gale

Under 20

All-time

Miles	77
Calories	3,050
Score	68,190

Travis Gale

Goodlife - Morningside

Under 20

July 2, 2017

1.9 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

54

146

0

Thunderball

0.38 mi in 1:39

0.04

1:39

0.38

13.8

17

147

0
May 31, 2017

0.7 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 1:41

Goal: 400 Calories

0.43

1:41

0.43

15.3

15

126

139

Sunday Afternoon

0.29 mi in 1:04

0.04

1:04

0.29

16.3

8

116

122
May 27, 2017

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:52

1

21:52

4.53

12.4

235

156

0
May 22, 2017

7.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:17

0.41

2:17

0.41

10.8

11

55

90

Apple Grinder

6.98 mi in 25:30

1

25:30

6.98

16.4

276

156

106
May 21, 2017

11.5 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

169

146

Evening Bliss

2.36 mi in 7:49

1

7:49

2.36

18.1

94

177

194

Bent Spoke

0.41 mi in 1:32

0.10

1:32

0.41

16.0

17

160

171

Evening Bliss

0.67 mi in 2:13

0.29

2:13

0.67

18.1

28

186

0

Expresso Speedway

0.45 mi in 2:03

0.45

2:03

0.45

13.2

12

79

0

Fruitdale

4.42 mi in 14:15

Goal: 15 Minutes

1

14:15

4.42

18.6

179

185

0

Monkey Pass

0.73 mi in 2:52

0.08

2:52

0.73

15.3

29

142

0

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

129

132
May 20, 2017

10.7 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:13

1

Laps

8:13

2.36

17.2

95

169

0

Apple Grinder

6.98 mi in 26:18

1

Laps

26:18

6.98

15.9

282

154

0

Train

0.38 mi in 2:58

2:58

0.38

7.7

11

34

122

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

122

139
May 17, 2017

6.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

181

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

156

146

184

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

136

162
May 14, 2017

1.3 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.32 mi in 1:43

0.14

1:43

0.32

11.2

9

68

183

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

136

178
May 13, 2017

5.8 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.55 mi in 8:17

0.16

8:17

1.55

11.2

57

92

159

Expresso Speedway

1.34 mi in 5:22

1.34

5:22

1.34

15.0

43

112

172

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

108

143

172
May 8, 2017

9.5 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

74

154

162

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

73

148

161

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

53

147

189

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

40

180

164

Alpine Splash

2.93 mi in 11:36

1

11:36

2.93

15.2

125

156

151

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 19

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

188
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
188 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

180
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
180 Watts

Redwood Dash

5:11

1.5
Miles

17.3
MPH

147
Watts

Redwood Dash

5:11

1.5 Miles
17.3 MPH
147 Watts

Campus Loop

7:00

2.0
Miles

17.3
MPH

154
Watts

Campus Loop

7:00

2.0 Miles
17.3 MPH
154 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

148
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
148 Watts

Evening Bliss

7:49

2.4
Miles

18.0
MPH

177
Watts

Evening Bliss

7:49

2.4 Miles
18.0 MPH
177 Watts

Rabbit Run

8:13

2.4
Miles

17.2
MPH

169
Watts

Rabbit Run

8:13

2.4 Miles
17.2 MPH
169 Watts

Lost Trail

10:42

2.9
Miles

16.3
MPH

143
Watts

Lost Trail

10:42

2.9 Miles
16.3 MPH
143 Watts

Alpine Splash

11:36

2.9
Miles

15.1
MPH

156
Watts

Alpine Splash

11:36

2.9 Miles
15.1 MPH
156 Watts

Coastal Run

12:09

3.4
Miles

16.6
MPH

144
Watts

Coastal Run

12:09

3.4 Miles
16.6 MPH
144 Watts

Bent Spoke

15:26

4.0
Miles

15.4
MPH

140
Watts

Bent Spoke

15:26

4.0 Miles
15.4 MPH
140 Watts

Fruitdale

14:15

4.4
Miles

18.6
MPH

185
Watts

Fruitdale

14:15

4.4 Miles
18.6 MPH
185 Watts

Moderate

City Express

21:52

4.5
Miles

12.4
MPH

156
Watts

City Express

21:52

4.5 Miles
12.4 MPH
156 Watts

Apple Grinder

25:30

7.0
Miles

16.4
MPH

156
Watts

Apple Grinder

25:30

7.0 Miles
16.4 MPH
156 Watts

All-time

July 2, 2017

1.9 Miles

71 Calories

0 Score

May 31, 2017

0.7 Miles

23 Calories

0 Score

May 27, 2017

4.5 Miles

235 Calories

0 Score

May 22, 2017

7.4 Miles

286 Calories

0 Score

May 21, 2017

11.5 Miles

446 Calories

0 Score

May 20, 2017

10.7 Miles

421 Calories

0 Score

May 17, 2017

6.4 Miles

224 Calories

0 Score

May 14, 2017

1.3 Miles

44 Calories

0 Score

May 13, 2017

5.8 Miles

208 Calories

0 Score

May 8, 2017

9.5 Miles

366 Calories

0 Score

Road

Challenges

Basic

3:07

3:21

5:11

7:00

7:04

7:49

8:13

10:42

11:36

12:09

15:26

14:15

Moderate

21:52

25:30

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 19

This rider is a Team Captain