R. Kasparek

Rhoda Kasparek

40-49

All-time

Miles	33
Calories	1,233
Score	0

Rhoda Kasparek

YMCA - Westport Weston

40-49

March 19, 2019

2.1 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.12 mi in 10:47

1.21

10:47

2.12

11.8

74

89

147
December 11, 2017

0.6 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.62 mi in 4:47

0.11

4:47

0.62

7.8

22

57

122
November 30, 2017

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.31 mi in 2:34

0.16

2:34

0.31

7.2

10

46

132
June 17, 2017

4.7 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 20:11

Goal: 1 Completed Lap

2

20:11

4.72

14.0

164

111

135
June 11, 2017

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:02

Goal: 1 Completed Lap

1

14:02

2.93

12.5

121

121

141
June 7, 2017

7.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:40

Goal: 1 Completed Lap

1

31:40

6.98

13.2

239

102

146
May 23, 2017

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:43

Goal: 1 Completed Lap

1

14:43

2.93

11.9

114

105

138
May 11, 2017

5.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 28:57

Goal: 1 Completed Lap

2

28:57

5.86

12.1

230

108

163
May 5, 2017

6.3 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:45

Goal: 1 Completed Lap

1

Laps

14:45

2.93

11.9

123

115

153

Train

1.01 mi in 4:24

Goal: 5 Miles

4:24

1.01

13.8

32

97

144

Expresso Speedway

2.35 mi in 9:57

Goal: 1 Completed Lap

2.35

Laps

9:57

2.35

14.2

76

103

116

Workout Wizard

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March 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

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Road Warrior

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December 2017

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King of the Mountains

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November 2017

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Workout Wizard

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June 2017

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King of the Mountains

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May 2017

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Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 12

Basic

Titan Time

9:01

1.8
Miles

11.6
MPH

91
Watts

Titan Time

9:01

1.8 Miles
11.6 MPH
91 Watts

Evening Bliss

9:48

2.4
Miles

14.4
MPH

120
Watts

Evening Bliss

9:48

2.4 Miles
14.4 MPH
120 Watts

Alpine Splash

14:02

2.9
Miles

12.5
MPH

121
Watts

Alpine Splash

14:02

2.9 Miles
12.5 MPH
121 Watts

Moderate

Sunday Afternoon

31:40

7.0
Miles

13.2
MPH

102
Watts

Sunday Afternoon

31:40

7.0 Miles
13.2 MPH
102 Watts

All-time

March 19, 2019

2.1 Miles

74 Calories

0 Score

December 11, 2017

0.6 Miles

22 Calories

0 Score

November 30, 2017

0.3 Miles

10 Calories

0 Score

June 17, 2017

4.7 Miles

164 Calories

0 Score

June 11, 2017

2.9 Miles

121 Calories

0 Score

June 7, 2017

7.0 Miles

239 Calories

0 Score

May 23, 2017

2.9 Miles

114 Calories

0 Score

May 11, 2017

5.9 Miles

230 Calories

0 Score

May 5, 2017

6.3 Miles

230 Calories

0 Score

Road

Challenges

Basic

9:01

9:48

14:02

Moderate

31:40

Marathoner

Biker

First Mile

Ride of the Week: 12

This rider is a Team Captain