H. ALEXANDER

HEATHER ALEXANDER

YMCA - Suncoast - Greater Palm Harbor (old)

50-59

All-time

Miles	175
Calories	5,563
Score	0

HEATHER ALEXANDER

YMCA - Suncoast - Greater Palm Harbor (old)

50-59

August 8, 2018

4.8 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.80 mi in 25:18

3.20

25:18

4.8

11.4

153

78

63
July 12, 2018

5.6 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.61 mi in 30:16

2.39

30:16

5.61

11.1

189

81

45
July 10, 2018

5.8 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.76 mi in 30:32

1.72

30:32

5.76

11.3

195

82

0
July 6, 2018

6.7 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 31:34

2

31:34

6.74

12.8

226

96

60
July 5, 2018

6.7 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:26

2

30:26

6.74

13.3

230

102

0
June 27, 2018

6.7 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 31:17

2

31:17

6.74

12.9

228

97

0
June 19, 2018

6.7 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:50

2

30:50

6.74

13.1

229

100

115
June 14, 2018

5.5 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.52 mi in 24:51

1.65

24:51

5.52

13.3

180

96

48
June 11, 2018

6.1 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.05 mi in 28:14

1.81

28:14

6.05

12.9

191

89

0
June 6, 2018

5.6 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.60 mi in 25:24

1.68

25:24

5.6

13.2

178

93

63

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

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King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

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Road Warrior

Ride 100 miles for your chance to win $100

May 2018

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Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

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King of the Mountains

Earn 50 Mountain Points!

May 2017

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:05

1.0
Miles

12.5
MPH

66
Watts

Expresso Speedway

5:05

1.0 Miles
12.5 MPH
66 Watts

Rolling Thunder

5:07

1.0
Miles

12.5
MPH

77
Watts

Rolling Thunder

5:07

1.0 Miles
12.5 MPH
77 Watts

Redwood Dash

7:15

1.5
Miles

12.8
MPH

72
Watts

Redwood Dash

7:15

1.5 Miles
12.8 MPH
72 Watts

Mini Mayhem

10:31

2.0
Miles

12.0
MPH

66
Watts

Mini Mayhem

10:31

2.0 Miles
12.0 MPH
66 Watts

Evening Bliss

12:39

2.4
Miles

12.2
MPH

83
Watts

Evening Bliss

12:39

2.4 Miles
12.2 MPH
83 Watts

Rabbit Run

13:20

2.4
Miles

11.3
MPH

66
Watts

Rabbit Run

13:20

2.4 Miles
11.3 MPH
66 Watts

Lost Trail

15:14

2.9
Miles

11.5
MPH

67
Watts

Lost Trail

15:14

2.9 Miles
11.5 MPH
67 Watts

Coastal Run

14:47

3.4
Miles

13.8
MPH

97
Watts

Coastal Run

14:47

3.4 Miles
13.8 MPH
97 Watts

All-time

August 8, 2018

4.8 Miles

153 Calories

0 Score

July 12, 2018

5.6 Miles

189 Calories

0 Score

July 10, 2018

5.8 Miles

195 Calories

0 Score

July 6, 2018

6.7 Miles

226 Calories

0 Score

July 5, 2018

6.7 Miles

230 Calories

0 Score

June 27, 2018

6.7 Miles

228 Calories

0 Score

June 19, 2018

6.7 Miles

229 Calories

0 Score

June 14, 2018

5.5 Miles

180 Calories

0 Score

June 11, 2018

6.1 Miles

191 Calories

0 Score

June 6, 2018

5.6 Miles

178 Calories

0 Score

Road

Basic

5:05

5:07

7:15

10:31

12:39

13:20

15:14

14:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain