Zola Richards
West Seattle Health Club
40-49
Zola Richards
McKinley Road Warrior

All-time

Miles 548
Calories 23,751
Score 0

  • March 29, 2018

    4.3 Miles
    170 Calories
    0 Score
    Rides
    4.26 mi in 15:21
    Goal: 20 Minutes

  • March 27, 2018

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:41
    Goal: 1 Completed Lap

  • March 24, 2018

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.35 mi in 1:44
    Goal: 30 Minutes

  • March 22, 2018

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 18:37
    Goal: 1 Completed Lap

  • March 8, 2018

    5.1 Miles
    192 Calories
    0 Score
    Rides
    5.10 mi in 20:03
    Goal: 1 Completed Lap

  • February 27, 2018

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 22:54
    Goal: 1 Completed Lap

  • February 20, 2018

    6.3 Miles
    246 Calories
    0 Score
    Rides
    5.94 mi in 22:36
    Goal: 1 Completed Lap
    0.35 mi in 2:02

  • February 13, 2018

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 26:40
    Goal: 1 Completed Lap

  • February 11, 2018

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.19 mi in 25:30
    Goal: 1 Completed Lap

  • February 6, 2018

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.34 mi in 23:24
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Stump Puller
Stage 5
5 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Stump Puller
Stump Puller
Titan
Titan
Ride of the Week: 20
Ride of the Week: 20

Basic

Bent Spoke

14:15

4.0 Miles
16.5 MPH
164 Watts

Moderate

City Express

17:15

4.5 Miles
15.8 MPH
215 Watts
Dragon Fire

16:41

5.0 Miles
17.9 MPH
184 Watts
Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
199 Watts
Broken Spoke

19:18

5.4 Miles
16.5 MPH
165 Watts
Moody Ambush

18:37

5.4 Miles
17.1 MPH
179 Watts
Ironhorse Rush

21:29

6.0 Miles
16.6 MPH
169 Watts
Quicksilver

21:27

6.3 Miles
17.7 MPH
178 Watts
Farmers Bluff

23:13

6.9 Miles
17.8 MPH
180 Watts
Stump Puller

23:37

6.9 Miles
17.5 MPH
180 Watts
Apple Grinder

25:32

7.0 Miles
16.4 MPH
167 Watts
Sunday Afternoon

24:02

7.0 Miles
17.4 MPH
183 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
17.0 MPH
177 Watts
Stormy Hollow

25:39

7.4 Miles
17.4 MPH
194 Watts
Odyssey

28:03

7.6 Miles
16.4 MPH
183 Watts
Wicked Workout

29:51

7.9 Miles
15.8 MPH
186 Watts
Oh Mama

28:19

7.9 Miles
16.6 MPH
186 Watts
Rough Rider

29:22

8.4 Miles
17.1 MPH
161 Watts
Falcon Flight

28:07

8.4 Miles
18.0 MPH
176 Watts
Monkey Pass

34:47

9.5 Miles
16.4 MPH
162 Watts
Outlaw Rock

39:56

10.0 Miles
15.0 MPH
155 Watts
Camel Country

38:34

10.0 Miles
15.5 MPH
164 Watts
Drifters Peak

41:56

10.2 Miles
14.4 MPH
149 Watts

Extreme

Thunderball

39:37

10.7 Miles
16.2 MPH
161 Watts
Gut Buster

46:29

11.0 Miles
14.0 MPH
165 Watts
Lost Valley

49:43

11.5 Miles
13.9 MPH
169 Watts
Vindicator

51:20

12.2 Miles
14.2 MPH
163 Watts
Grape Stomper

50:17

12.2 Miles
14.5 MPH
161 Watts
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