A. Shelton

Alex Shelton

YMCA - Greater Richmond - Powhatan

Under 20

All-time

Miles	8
Calories	287
Score	0

Alex Shelton

YMCA - Greater Richmond - Powhatan

Under 20

YMCA - Greater Richmond - Powhatan

August 25, 2017

4.7 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 2:17

0.35

Laps

2:17

0.35

9.2

13

72

208

Train

0.45 mi in 5:46

5:46

0.45

4.7

12

5

119

Train

0.45 mi in 5:46

5:46

0.45

4.7

12

5

119

Mini Mayhem

0.45 mi in 3:12

0.22

Laps

3:12

0.45

8.4

16

64

118

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

33

91

0

Expresso Speedway

2.00 mi in 9:35

2

Laps

9:35

2

12.5

63

86

0
May 19, 2017

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 5:57

0.51

5:57

1.02

10.3

36

79

0
May 17, 2017

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

78

88

0

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:45

1.0
Miles

12.5
MPH

93
Watts

Expresso Speedway

4:45

1.0 Miles
12.5 MPH
93 Watts

Rolling Thunder

4:53

1.0
Miles

12.5
MPH

91
Watts

Rolling Thunder

4:53

1.0 Miles
12.5 MPH
91 Watts

Rabbit Run

11:42

2.4
Miles

12.0
MPH

88
Watts

Rabbit Run

11:42

2.4 Miles
12.0 MPH
88 Watts

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