B Lyons
YMCA - Metro Atlanta - Cowart
30-39
B Lyons
Double Centurion Ride of the Week: 39

All-time

Miles 443
Calories 20,310
Score 258,015

  • December 21, 2019

    3.2 Miles
    149 Calories
    0 Score
    Rides
    3.22 mi in 13:08
    Goal: 1 Completed Lap

  • November 30, 2019

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 13:51
    Goal: 1 Completed Lap

  • November 26, 2019

    5.7 Miles
    264 Calories
    0 Score
    Rides
    5.69 mi in 18:43
    Goal: 1 Completed Lap

  • November 21, 2019

    6.0 Miles
    279 Calories
    0 Score
    Rides
    6.01 mi in 20:40
    Goal: 1 Completed Lap

  • November 5, 2019

    5.8 Miles
    261 Calories
    0 Score
    Rides
    1.50 mi in 4:47
    Goal: 2 Completed Laps
    4.31 mi in 14:19
    Goal: 1 Completed Lap

  • November 1, 2019

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 13:23
    Goal: 1 Completed Lap

  • October 30, 2019

    2.9 Miles
    152 Calories
    0 Score
    Rides
    2.93 mi in 9:51
    Goal: 1 Completed Lap

  • October 25, 2019

    3.7 Miles
    165 Calories
    0 Score
    Rides
    3.73 mi in 13:28
    Goal: 1 Completed Lap

  • October 4, 2019

    2.9 Miles
    151 Calories
    0 Score
    Rides
    2.93 mi in 9:54
    Goal: 1 Completed Lap

  • September 26, 2019

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:59
    Goal: 1 Completed Lap
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Alpine Splash
Stage 11
12 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 29
Ride of the Week: 29
Alpine Splash
Alpine Splash
Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

3:02

1.0 Miles
19.7 MPH
221 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
235 Watts
Titan Time

6:38

1.8 Miles
15.8 MPH
162 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
226 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
183 Watts
Evening Bliss

7:33

2.4 Miles
18.6 MPH
205 Watts
Rabbit Run

7:38

2.4 Miles
18.4 MPH
205 Watts
Lost Trail

9:13

2.9 Miles
19.0 MPH
215 Watts
Alpine Splash

9:51

2.9 Miles
18.0 MPH
234 Watts
Coastal Run

10:43

3.4 Miles
18.9 MPH
214 Watts
Catacombs

13:28

3.7 Miles
16.6 MPH
180 Watts
Bent Spoke

12:38

4.0 Miles
18.8 MPH
226 Watts

Moderate

City Express

17:20

4.5 Miles
15.7 MPH
218 Watts
Dragon Fire

15:32

5.0 Miles
19.4 MPH
220 Watts
Billy Goat Falls

20:15

5.4 Miles
16.0 MPH
181 Watts
Broken Spoke

17:17

5.4 Miles
18.6 MPH
222 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
187 Watts
Oblivion

20:02

5.8 Miles
17.3 MPH
187 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
200 Watts
Quicksilver

20:09

6.3 Miles
18.8 MPH
213 Watts
Farmers Bluff

22:57

6.9 Miles
18.1 MPH
197 Watts
Stump Puller

21:09

6.9 Miles
19.7 MPH
242 Watts
Apple Grinder

24:02

7.0 Miles
17.6 MPH
196 Watts

Challenging

Ravens Roost

26:51

7.2 Miles
16.2 MPH
171 Watts
Stormy Hollow

24:27

7.4 Miles
18.3 MPH
223 Watts
Odyssey

27:23

7.6 Miles
16.7 MPH
197 Watts
Wicked Workout

28:20

7.9 Miles
16.7 MPH
208 Watts
Oh Mama

29:12

7.9 Miles
16.2 MPH
199 Watts
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