M. Tondreau

Michael Tondreau

40-49

All-time

Miles	104
Calories	3,931
Score	0

Michael Tondreau

Verizon Fitness Center - Ashburn

40-49

July 28, 2017

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

170

123

168
July 21, 2017

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:23

1

23:23

5.37

13.8

214

129

168
July 7, 2017

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:50

1

22:50

4.53

11.9

235

148

0
July 5, 2017

7.6 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 1:59

1:59

0.3

9.0

6

24

120

Train

0.30 mi in 1:59

1:59

0.3

9.0

6

24

120

Apple Grinder

6.98 mi in 28:38

1

Laps

28:38

6.98

14.6

257

126

162
July 3, 2017

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:58

1

28:58

6.98

14.5

254

122

165
June 30, 2017

4.5 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:23

1

24:23

4.53

11.1

237

138

174
June 28, 2017

6.9 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:23

1

27:23

6.91

15.1

247

127

163
June 26, 2017

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:39

1

22:39

5.43

14.4

203

125

162
June 23, 2017

6.9 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:34

1

27:34

6.91

15.0

249

126

170
June 21, 2017

6.3 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:57

1

24:57

6.33

15.2

223

125

163

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

12:28

2.9
Miles

14.0
MPH

103
Watts

Lost Trail

12:28

2.9 Miles
14.0 MPH
103 Watts

Moderate

City Express

22:50

4.5
Miles

12.0
MPH

148
Watts

City Express

22:50

4.5 Miles
12.0 MPH
148 Watts

Dragon Fire

19:18

5.0
Miles

15.5
MPH

123
Watts

Dragon Fire

19:18

5.0 Miles
15.5 MPH
123 Watts

Billy Goat Falls

23:23

5.4
Miles

13.8
MPH

129
Watts

Billy Goat Falls

23:23

5.4 Miles
13.8 MPH
129 Watts

Broken Spoke

22:39

5.4
Miles

14.2
MPH

125
Watts

Broken Spoke

22:39

5.4 Miles
14.2 MPH
125 Watts

Moody Ambush

23:10

5.4
Miles

13.9
MPH

118
Watts

Moody Ambush

23:10

5.4 Miles
13.9 MPH
118 Watts

Ironhorse Rush

24:57

6.0
Miles

14.4
MPH

134
Watts

Ironhorse Rush

24:57

6.0 Miles
14.4 MPH
134 Watts

Quicksilver

24:57

6.3
Miles

15.2
MPH

125
Watts

Quicksilver

24:57

6.3 Miles
15.2 MPH
125 Watts

Farmers Bluff

27:34

6.9
Miles

15.0
MPH

126
Watts

Farmers Bluff

27:34

6.9 Miles
15.0 MPH
126 Watts

Stump Puller

27:23

6.9
Miles

15.1
MPH

127
Watts

Stump Puller

27:23

6.9 Miles
15.1 MPH
127 Watts

Apple Grinder

28:38

7.0
Miles

14.6
MPH

126
Watts

Apple Grinder

28:38

7.0 Miles
14.6 MPH
126 Watts

Sunday Afternoon

28:58

7.0
Miles

14.4
MPH

122
Watts

Sunday Afternoon

28:58

7.0 Miles
14.4 MPH
122 Watts

All-time

July 28, 2017

5.0 Miles

170 Calories

0 Score

July 21, 2017

5.4 Miles

214 Calories

0 Score

July 7, 2017

4.5 Miles

235 Calories

0 Score

July 5, 2017

7.6 Miles

269 Calories

0 Score

July 3, 2017

7.0 Miles

254 Calories

0 Score

June 30, 2017

4.5 Miles

237 Calories

0 Score

June 28, 2017

6.9 Miles

247 Calories

0 Score

June 26, 2017

5.4 Miles

203 Calories

0 Score

June 23, 2017

6.9 Miles

249 Calories

0 Score

June 21, 2017

6.3 Miles

223 Calories

0 Score

Road

Basic

12:28

Moderate

22:50

19:18

23:23

22:39

23:10

24:57

24:57

27:34

27:23

28:38

28:58

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain