Jennifer Liao
Iowa State University
30-39
Jennifer Liao
McKinley Workout Wizard

All-time

Miles 701
Calories 25,912
Score 0

  • November 9, 2017

    17.0 Miles
    614 Calories
    0 Score
    Rides
    15.50 mi in 1:00:32
    Goal: 60 Minutes
    1.50 mi in 5:44
    Goal: 1 Completed Lap

  • November 8, 2017

    16.0 Miles
    574 Calories
    0 Score
    Rides
    15.00 mi in 59:05
    Goal: 60 Minutes
    1.00 mi in 3:47
    Goal: 1 Completed Lap

  • November 6, 2017

    15.3 Miles
    546 Calories
    0 Score
    Rides
    15.26 mi in 1:00:38
    Goal: 60 Minutes

  • November 2, 2017

    15.4 Miles
    562 Calories
    0 Score
    Rides
    15.00 mi in 1:00:26
    Goal: 60 Minutes
    0.40 mi in 1:30
    Goal: 60 Minutes

  • November 1, 2017

    16.0 Miles
    575 Calories
    0 Score
    Rides
    16.00 mi in 1:02:27
    Goal: 60 Minutes

  • October 31, 2017

    16.5 Miles
    580 Calories
    0 Score
    Rides
    16.54 mi in 1:06:05
    Goal: 60 Minutes

  • October 30, 2017

    16.1 Miles
    558 Calories
    0 Score
    Rides
    16.10 mi in 1:05:41
    Goal: 60 Minutes

  • October 27, 2017

    16.0 Miles
    546 Calories
    0 Score
    Rides
    16.00 mi in 1:06:20
    Goal: 60 Minutes

  • October 26, 2017

    16.3 Miles
    566 Calories
    0 Score
    Rides
    16.26 mi in 1:06:16
    Goal: 60 Minutes

  • October 25, 2017

    15.0 Miles
    526 Calories
    0 Score
    Rides
    15.00 mi in 1:00:31
    Goal: 60 Minutes
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
127 Watts
Rolling Thunder

3:57

1.0 Miles
15.7 MPH
135 Watts
Redwood Dash

5:32

1.5 Miles
16.3 MPH
139 Watts
Campus Loop

7:30

2.0 Miles
16.3 MPH
147 Watts
Mini Mayhem

7:33

2.0 Miles
16.2 MPH
144 Watts
Rabbit Run

9:16

2.4 Miles
15.3 MPH
134 Watts
Bent Spoke

16:09

4.0 Miles
14.8 MPH
140 Watts
Fruitdale

16:16

4.4 Miles
16.5 MPH
144 Watts

Moderate

City Express

26:52

4.5 Miles
10.3 MPH
121 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
145 Watts
Billy Goat Falls

23:57

5.4 Miles
13.6 MPH
134 Watts
Broken Spoke

25:37

5.4 Miles
12.8 MPH
107 Watts
Moody Ambush

22:47

5.4 Miles
14.2 MPH
131 Watts
Ironhorse Rush

26:50

6.0 Miles
13.5 MPH
125 Watts
Quicksilver

25:08

6.3 Miles
15.1 MPH
129 Watts
Farmers Bluff

27:50

6.9 Miles
15.1 MPH
133 Watts
Stump Puller

27:14

6.9 Miles
15.3 MPH
139 Watts
Apple Grinder

30:11

7.0 Miles
14.1 MPH
125 Watts
Sunday Afternoon

29:22

7.0 Miles
14.3 MPH
128 Watts

Challenging

Ravens Roost

29:56

7.2 Miles
14.5 MPH
142 Watts
Stormy Hollow

34:50

7.4 Miles
12.9 MPH
119 Watts
Odyssey

37:49

7.6 Miles
12.5 MPH
118 Watts
Rough Rider

33:35

8.4 Miles
15.0 MPH
131 Watts
Falcon Flight

33:38

8.4 Miles
15.0 MPH
130 Watts
Monkey Pass

41:00

9.5 Miles
14.3 MPH
129 Watts
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