Effie Spentzos
Biker

All-time

Miles 8
Calories 269
Score 0
  • June 18, 2017

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 15:46
  • June 6, 2017

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 20:04
Ride for a total 5 hours!
June 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Coastal Run

15:46

3.4 Miles
12.9 MPH
99 Watts
Bent Spoke

20:04

4.0 Miles
11.9 MPH
93 Watts