Paul Buga
YMCA - Suncoast - Greater Palm Harbor
50-59
Paul Buga
Centurion Ride of the Week: 29

All-time

Miles 188
Calories 7,260
Score 1,446

  • September 28, 2017

    8.9 Miles
    367 Calories
    0 Score
    Rides
    8.88 mi in 36:30

  • September 25, 2017

    9.3 Miles
    374 Calories
    0 Score
    Rides
    9.32 mi in 38:05

  • September 24, 2017

    8.2 Miles
    330 Calories
    0 Score
    Rides
    7.25 mi in 30:22
    0.53 mi in 5:45
    0.44 mi in 3:56

  • August 21, 2017

    0.7 Miles
    24 Calories
    0 Score
    Rides
    0.35 mi in 2:12
    0.36 mi in 1:45

  • August 14, 2017

    8.9 Miles
    347 Calories
    0 Score
    Rides
    2.00 mi in 8:27
    6.91 mi in 26:17

  • August 9, 2017

    7.9 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.36 mi in 9:17
    4.53 mi in 22:58

  • August 7, 2017

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 35:05

  • August 3, 2017

    4.1 Miles
    126 Calories
    0 Score
    Rides
    4.06 mi in 21:22

  • July 25, 2017

    6.8 Miles
    259 Calories
    0 Score
    Rides
    6.80 mi in 28:11

  • July 18, 2017

    9.7 Miles
    377 Calories
    0 Score
    Rides
    8.23 mi in 37:12
    1.50 mi in 10:43
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
166 Watts
Redwood Dash

10:43

1.5 Miles
8.4 MPH
52 Watts
Campus Loop

7:32

2.0 Miles
16.5 MPH
144 Watts
Rabbit Run

9:17

2.4 Miles
15.7 MPH
137 Watts

Moderate

City Express

22:58

4.5 Miles
12.1 MPH
152 Watts
Dragon Fire

19:45

5.0 Miles
15.5 MPH
125 Watts
Billy Goat Falls

25:04

5.4 Miles
13.0 MPH
122 Watts
Moody Ambush

22:21

5.4 Miles
14.5 MPH
136 Watts
Ironhorse Rush

29:00

6.0 Miles
12.6 MPH
107 Watts
Quicksilver

23:55

6.3 Miles
16.0 MPH
146 Watts
Farmers Bluff

28:44

6.9 Miles
14.9 MPH
128 Watts
Stump Puller

26:17

6.9 Miles
16.0 MPH
149 Watts
Apple Grinder

29:12

7.0 Miles
14.8 MPH
134 Watts
Sunday Afternoon

31:21

7.0 Miles
13.6 MPH
117 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.5 MPH
138 Watts
Wicked Workout

35:05

7.9 Miles
13.6 MPH
152 Watts
Rough Rider

30:03

8.4 Miles
17.0 MPH
169 Watts
Falcon Flight

29:54

8.4 Miles
17.0 MPH
166 Watts
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