phoenix phoenix
YMCA - South Hampton Roads - Great Bridge / Hickory
Under 20
phoenix phoenix
Double Marathoner Ride of the Week: 16

All-time

Miles 90
Calories 3,134
Score 104,330

  • December 29, 2019

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 6:28

  • December 8, 2019

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:54

  • November 24, 2019

    4.5 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 18:00
    1.00 mi in 4:55
    2.51 mi in 30:32

  • July 3, 2019

    0.3 Miles
    49 Calories
    0 Score
    Rides
    0.26 mi in 17:10

  • May 25, 2019

    2.5 Miles
    65 Calories
    0 Score
    Rides
    2.50 mi in 18:06
    Goal: 5 Miles

  • April 15, 2019

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 10:05

  • February 17, 2019

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 7:37

  • January 29, 2019

    3.3 Miles
    98 Calories
    0 Score
    Rides
    57,351 points
    2.04 mi in 11:48

  • January 28, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 10:03
    Goal: 2 Completed Laps

  • January 27, 2019

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.00 mi in 11:25
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

4:40

1.0 Miles
12.9 MPH
78 Watts
Rolling Thunder

5:38

1.0 Miles
10.9 MPH
60 Watts
Redwood Dash

10:05

1.5 Miles
8.9 MPH
37 Watts
Titan Time

16:12

1.8 Miles
6.4 MPH
49 Watts
Campus Loop

22:23

2.0 Miles
5.6 MPH
21 Watts
Mini Mayhem

12:00

2.0 Miles
10.2 MPH
51 Watts
Evening Bliss

36:30

2.4 Miles
4.0 MPH
22 Watts
Rabbit Run

15:18

2.4 Miles
9.4 MPH
52 Watts
Lost Trail

20:03

2.9 Miles
8.8 MPH
45 Watts
Alpine Splash

28:26

2.9 Miles
6.2 MPH
45 Watts
Coastal Run

28:55

3.4 Miles
7.0 MPH
34 Watts
Bent Spoke

27:54

4.0 Miles
8.6 MPH
51 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default