Dwayne Degenstein
YMCA - Calgary - Shawnessy
40-49
Dwayne Degenstein
Double Centurion Ride of the Week: 51

Year-to-date

Miles 15
Calories 584
Score 0

All-time

Miles 425
Calories 16,257
Score 118,437

Monthly Activity

  • March 8, 2024

    10.6 Miles
    416 Calories
    0 Score
    Rides
    10.55 mi in 39:45

  • February 17, 2024

    4.2 Miles
    168 Calories
    0 Score
    Rides
    4.20 mi in 19:52

  • December 22, 2023

    10.6 Miles
    378 Calories
    0 Score
    Rides
    10.55 mi in 45:46

  • December 17, 2023

    4.9 Miles
    181 Calories
    0 Score
    Rides
    0.43 mi in 2:12
    4.45 mi in 21:41

  • December 8, 2023

    10.6 Miles
    426 Calories
    0 Score
    Rides
    10.55 mi in 39:07

  • November 19, 2023

    3.1 Miles
    102 Calories
    0 Score
    Rides
    1.05 mi in 5:58
    2.03 mi in 9:30

  • October 1, 2023

    10.6 Miles
    387 Calories
    0 Score
    Rides
    10.55 mi in 50:01

  • September 22, 2023

    10.6 Miles
    382 Calories
    0 Score
    Rides
    10.55 mi in 46:58

  • September 10, 2023

    9.0 Miles
    359 Calories
    0 Score
    Rides
    4.53 mi in 24:04
    4.42 mi in 21:34

  • September 5, 2023

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 20:03
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 51
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Workout Wizard
Ride for a total 5 hours!
June 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
162 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
137 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
145 Watts
Titan Time

7:33

1.8 Miles
13.9 MPH
133 Watts
Campus Loop

8:38

2.0 Miles
14.1 MPH
107 Watts
Mini Mayhem

6:54

2.0 Miles
17.7 MPH
183 Watts
Evening Bliss

9:30

2.4 Miles
14.9 MPH
130 Watts
Rabbit Run

9:16

2.4 Miles
15.3 MPH
137 Watts
Lost Trail

12:38

2.9 Miles
13.8 MPH
122 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
118 Watts
Coastal Run

15:59

3.4 Miles
12.6 MPH
94 Watts
Catacombs

22:01

3.7 Miles
10.2 MPH
84 Watts
Bent Spoke

16:16

4.0 Miles
14.8 MPH
150 Watts
Fruitdale

19:01

4.4 Miles
13.9 MPH
102 Watts

Moderate

City Express

24:04

4.5 Miles
11.3 MPH
139 Watts
Dragon Fire

26:55

5.0 Miles
11.1 MPH
74 Watts

Challenging

Ravens Roost

34:21

7.2 Miles
12.6 MPH
117 Watts
Odyssey

30:30

7.6 Miles
14.9 MPH
169 Watts
Rough Rider

32:20

8.4 Miles
15.6 MPH
153 Watts
Track Fever

36:35

9.0 Miles
14.8 MPH
115 Watts
Monkey Pass

42:58

9.5 Miles
13.3 MPH
120 Watts
Outlaw Rock

43:01

10.0 Miles
14.0 MPH
163 Watts
Drifters Peak

45:19

10.2 Miles
13.4 MPH
141 Watts
Lucky Streak

39:07

10.6 Miles
16.2 MPH
159 Watts

Extreme

Pyramid Mountain

53:07

13.5 Miles
15.2 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default