David Malone-lipford
30-39
David Malone-lipford
Biker

All-time

Miles 10
Calories 340
Score 0
  • July 17, 2017

    3.0 Miles
    103 Calories
    0 Score
    Rides
    3.05 mi in 14:05
    Goal: 100 Calories
  • June 21, 2017

    3.0 Miles
    86 Calories
    0 Score
    Rides
    1.50 mi in 6:30
    Goal: 100 Calories
    1.50 mi in 6:30
    Goal: 100 Calories
  • June 20, 2017

    3.7 Miles
    118 Calories
    0 Score
    Rides
    2.04 mi in 10:07
    Goal: 100 Calories
    0.65 mi in 3:07
    Goal: 150 Calories
    1.00 mi in 5:14
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:14

1.0 Miles
11.4 MPH
59 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
97 Watts
Redwood Dash

6:30

1.5 Miles
13.7 MPH
87 Watts