C. Anderson

Carl Anderson

YMCA - South Hampton Roads - James L. Camp

50-59

All-time

Miles	47
Calories	2,879
Score	0

Carl Anderson

YMCA - South Hampton Roads - James L. Camp

50-59

June 30, 2017

16.9 Miles

1,027 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

Goal: 1 Completed Lap

1

Laps

21:14

4.42

12.5

285

199

112

Train

2.08 mi in 6:34

6:34

2.08

19.0

89

202

132

Campus Loop

2.38 mi in 9:04

Goal: 1 Completed Lap

1.17

Laps

9:04

2.38

15.7

154

260

116

Train

1.00 mi in 3:08

3:08

1

19.2

43

208

89

Mini Mayhem

2.03 mi in 6:28

Goal: 1 Completed Lap

1

Laps

6:28

2.03

18.8

136

325

148

Train

0.49 mi in 1:32

1:32

0.49

19.1

22

214

97

Redwood Dash

1.50 mi in 4:36

Goal: 1 Completed Lap

1

Laps

4:36

1.5

19.6

100

338

148

Rolling Thunder

1.02 mi in 3:19

Goal: 1 Completed Lap

1

Laps

3:19

1.02

18.5

68

320

133

Expresso Speedway

2.00 mi in 8:44

Goal: 1 Completed Lap

2

Laps

8:44

2

13.7

130

224

95
June 29, 2017

16.5 Miles

1,032 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

Goal: 1 Completed Lap

1

Laps

20:09

4.42

13.2

309

232

143

Mini Mayhem

2.03 mi in 6:36

Goal: 1 Completed Lap

1

Laps

6:36

2.03

18.5

131

305

146

Train

0.37 mi in 1:14

1:14

0.37

18.1

15

186

145

Redwood Dash

1.80 mi in 6:24

Goal: 1 Completed Lap

1.20

Laps

6:24

1.8

16.9

112

266

142

Rolling Thunder

1.02 mi in 3:19

Goal: 1 Completed Lap

1

Laps

3:19

1.02

18.5

67

315

109

Fruitdale

4.82 mi in 15:31

Goal: 1 Completed Lap

1.09

Laps

15:31

4.82

18.6

286

283

158

Expresso Speedway

1.00 mi in 2:48

Goal: 1 Completed Lap

1

Laps

2:48

1

21.4

56

313

150

Expresso Speedway

1.00 mi in 3:10

Goal: 1 Completed Lap

1

Laps

3:10

1

18.9

56

271

127
June 25, 2017

11.6 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

Goal: 1 Completed Lap

1

13:08

3.37

15.4

196

225

112

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

141

176

109

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

145

243

125

Mini Mayhem

2.03 mi in 7:42

Goal: 1 Completed Lap

1

7:42

2.03

15.8

127

252

123

Redwood Dash

1.50 mi in 5:18

Goal: 1 Completed Lap

1

5:18

1.5

17.0

88

253

123

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 26

Basic

Expresso Speedway

2:48

1.0
Miles

21.0
MPH

313
Watts

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
313 Watts

Rolling Thunder

3:19

1.0
Miles

18.4
MPH

315
Watts

Rolling Thunder

3:19

1.0 Miles
18.4 MPH
315 Watts

Redwood Dash

4:36

1.5
Miles

19.2
MPH

338
Watts

Redwood Dash

4:36

1.5 Miles
19.2 MPH
338 Watts

Campus Loop

7:04

2.0
Miles

17.1
MPH

303
Watts

Campus Loop

7:04

2.0 Miles
17.1 MPH
303 Watts

Mini Mayhem

6:28

2.0
Miles

18.7
MPH

325
Watts

Mini Mayhem

6:28

2.0 Miles
18.7 MPH
325 Watts

Evening Bliss

11:47

2.4
Miles

12.1
MPH

176
Watts

Evening Bliss

11:47

2.4 Miles
12.1 MPH
176 Watts

Rabbit Run

9:05

2.4
Miles

15.4
MPH

243
Watts

Rabbit Run

9:05

2.4 Miles
15.4 MPH
243 Watts

Coastal Run

13:08

3.4
Miles

15.4
MPH

225
Watts

Coastal Run

13:08

3.4 Miles
15.4 MPH
225 Watts

Fruitdale

13:43

4.4
Miles

19.3
MPH

304
Watts

Fruitdale

13:43

4.4 Miles
19.3 MPH
304 Watts

All-time

June 30, 2017

16.9 Miles

1,027 Calories

0 Score

June 29, 2017

16.5 Miles

1,032 Calories

0 Score

June 25, 2017

11.6 Miles

698 Calories

0 Score

Road

Challenges

Basic

2:48

3:19

4:36

7:04

6:28

11:47

9:05

13:08

13:43

Marathoner

Biker

First Mile

Ride of the Week: 26

This rider is a Team Captain