Kevin Frank
YMCA - Frederick County - Downtown
40-49
Kevin Frank
McKinley

All-time

Miles 641
Calories 25,225
Score 55,439

  • February 25, 2020

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 30:18

  • February 19, 2020

    7.6 Miles
    308 Calories
    0 Score
    Rides
    7.60 mi in 32:16

  • February 12, 2020

    10.6 Miles
    395 Calories
    0 Score
    Rides
    10.55 mi in 38:43

  • February 5, 2020

    10.1 Miles
    369 Calories
    0 Score
    Rides
    10.05 mi in 38:14

  • January 15, 2020

    12.5 Miles
    480 Calories
    0 Score
    Rides
    12.51 mi in 46:57

  • January 14, 2020

    13.5 Miles
    517 Calories
    0 Score
    Rides
    13.51 mi in 48:46

  • January 13, 2020

    11.6 Miles
    454 Calories
    0 Score
    Rides
    11.57 mi in 45:08

  • January 7, 2020

    10.1 Miles
    353 Calories
    0 Score
    Rides
    10.07 mi in 41:02

  • January 6, 2020

    9.9 Miles
    363 Calories
    0 Score
    Rides
    4.42 mi in 16:05
    5.43 mi in 20:30

  • December 18, 2019

    21.1 Miles
    776 Calories
    0 Score
    Rides
    21.10 mi in 1:17:43
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
104 Watts
Evening Bliss

8:04

2.4 Miles
17.5 MPH
179 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
129 Watts
Catacombs

14:11

3.7 Miles
15.6 MPH
155 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
132 Watts

Moderate

City Express

24:30

4.5 Miles
11.1 MPH
125 Watts
Billy Goat Falls

21:31

5.4 Miles
14.9 MPH
154 Watts
Broken Spoke

20:07

5.4 Miles
16.0 MPH
159 Watts
Oblivion

23:35

5.8 Miles
14.6 MPH
120 Watts
Ironhorse Rush

22:44

6.0 Miles
15.8 MPH
160 Watts
Quicksilver

25:22

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
167 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
173 Watts
Apple Grinder

24:50

7.0 Miles
16.9 MPH
172 Watts
Sunday Afternoon

25:03

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

28:31

7.2 Miles
15.2 MPH
145 Watts
Stormy Hollow

27:38

7.4 Miles
16.1 MPH
172 Watts
Odyssey

32:16

7.6 Miles
14.1 MPH
135 Watts
Wicked Workout

31:34

7.9 Miles
14.9 MPH
166 Watts
Oh Mama

35:05

7.9 Miles
13.4 MPH
144 Watts
Rough Rider

30:50

8.4 Miles
16.3 MPH
156 Watts
Falcon Flight

30:18

8.4 Miles
16.6 MPH
152 Watts
Track Fever

34:22

9.0 Miles
15.5 MPH
113 Watts
Monkey Pass

34:16

9.5 Miles
16.7 MPH
167 Watts
Outlaw Rock

39:34

10.0 Miles
15.1 MPH
167 Watts
Camel Country

45:35

10.0 Miles
13.2 MPH
126 Watts
Drifters Peak

43:07

10.2 Miles
14.1 MPH
147 Watts
Lucky Streak

38:43

10.6 Miles
16.3 MPH
146 Watts

Extreme

Thunderball

48:36

10.7 Miles
13.2 MPH
108 Watts
Gut Buster

52:30

11.0 Miles
12.5 MPH
122 Watts
Lost Valley

55:09

11.5 Miles
12.6 MPH
124 Watts
Ocean Plunge

56:25

11.8 Miles
12.6 MPH
123 Watts
Vindicator

52:55

12.2 Miles
13.8 MPH
128 Watts
Grape Stomper

58:20

12.2 Miles
12.5 MPH
106 Watts
Pyramid Mountain

48:46

13.5 Miles
16.6 MPH
152 Watts
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