JoAna Swan
First Mile

All-time

Miles 5
Calories 149
Score 0
  • July 4, 2017

    4.7 Miles
    132 Calories
    0 Score
    Rides
    2.00 mi in 9:00
    Goal: 2 Completed Laps
    1.50 mi in 7:20
    Goal: 55 Minutes
    1.20 mi in 8:11
    Goal: 60 Minutes
Stage 4
4 Jul 2017
Burn 2,500 Calories
July 2017

Road

First Mile
First Mile

Challenges

Redwood Dash
Redwood Dash

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
79 Watts
Redwood Dash

7:20

1.5 Miles
12.2 MPH
63 Watts