A. Koritas

Apostolos Koritas

40-49

All-time

Miles	55
Calories	2,346
Score	0

Apostolos Koritas

Rock Climb Fairfield

40-49

October 5, 2017

4.8 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:57

1

Laps

20:57

4.53

13.0

239

166

144

Train

0.25 mi in 1:48

1:48

0.25

8.4

6

11

0
July 12, 2017

27.5 Miles

1,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:08

2

6:08

2

19.6

83

204

137

Bent Spoke

4.01 mi in 14:37

1

14:37

4.01

16.5

165

164

131

Coastal Run

3.37 mi in 11:10

1

11:10

3.37

18.1

140

185

144

Alpine Splash

2.93 mi in 9:38

1

9:38

2.93

18.2

149

234

160

Lost Trail

2.91 mi in 9:32

1

9:32

2.91

18.3

126

196

149

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

104

210

153

Rabbit Run

2.36 mi in 7:21

1

7:21

2.36

19.3

105

215

155

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

86

203

146

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

82

182

145

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

59

185

140

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

175

115

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

196

0
July 5, 2017

22.1 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 57:41

Goal: 3 Completed Laps

4

57:41

17.68

18.4

725

185

133

Fruitdale

4.42 mi in 16:55

Goal: 1 Completed Lap

1

16:55

4.42

15.7

164

138

118

Workout Wizard

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October 2017

View Results

Alpine Splash

Stage 11

12 Jul 2017

View Results

Titan

Burn 2,500 Calories

July 2017

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AF Madness 2017

The roads are digital but the sweat is real!

28 Jun 2017 - 27 Jul 2017

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Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Alpine Splash

Ride of the Week: 28

Basic

Expresso Speedway

2:58

1.0
Miles

19.9
MPH

214
Watts

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
214 Watts

Rolling Thunder

3:26

1.0
Miles

17.8
MPH

175
Watts

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
175 Watts

Redwood Dash

4:46

1.5
Miles

18.6
MPH

185
Watts

Redwood Dash

4:46

1.5 Miles
18.6 MPH
185 Watts

Campus Loop

6:21

2.0
Miles

19.0
MPH

203
Watts

Campus Loop

6:21

2.0 Miles
19.0 MPH
203 Watts

Mini Mayhem

6:39

2.0
Miles

18.2
MPH

182
Watts

Mini Mayhem

6:39

2.0 Miles
18.2 MPH
182 Watts

Evening Bliss

7:23

2.4
Miles

18.9
MPH

210
Watts

Evening Bliss

7:23

2.4 Miles
18.9 MPH
210 Watts

Rabbit Run

7:21

2.4
Miles

19.0
MPH

215
Watts

Rabbit Run

7:21

2.4 Miles
19.0 MPH
215 Watts

Lost Trail

9:32

2.9
Miles

18.3
MPH

196
Watts

Lost Trail

9:32

2.9 Miles
18.3 MPH
196 Watts

Alpine Splash

9:38

2.9
Miles

18.2
MPH

234
Watts

Alpine Splash

9:38

2.9 Miles
18.2 MPH
234 Watts

Coastal Run

11:10

3.4
Miles

18.1
MPH

185
Watts

Coastal Run

11:10

3.4 Miles
18.1 MPH
185 Watts

Bent Spoke

14:37

4.0
Miles

16.2
MPH

164
Watts

Bent Spoke

14:37

4.0 Miles
16.2 MPH
164 Watts

Fruitdale

14:01

4.4
Miles

18.9
MPH

195
Watts

Fruitdale

14:01

4.4 Miles
18.9 MPH
195 Watts

Moderate

City Express

20:57

4.5
Miles

13.1
MPH

166
Watts

City Express

20:57

4.5 Miles
13.1 MPH
166 Watts

All-time

October 5, 2017

4.8 Miles

245 Calories

0 Score

July 12, 2017

27.5 Miles

1,180 Calories

0 Score

July 5, 2017

22.1 Miles

889 Calories

0 Score

Road

Challenges

Basic

2:58

3:26

4:46

6:21

6:39

7:23

7:21

9:32

9:38

11:10

14:37

14:01

Moderate

20:57

Double Marathoner

Marathoner

Biker

First Mile

Alpine Splash

Ride of the Week: 28

This rider is a Team Captain