David Nofire
YMCA - Greater Tulsa - Tandy
40-49
David Nofire
Double Centurion Ride of the Week: 34

All-time

Miles 361
Calories 12,460
Score 0

  • October 11, 2017

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:59

  • August 21, 2017

    4.3 Miles
    155 Calories
    0 Score
    Rides
    0.91 mi in 3:46
    1.01 mi in 4:14
    2.36 mi in 9:02

  • August 18, 2017

    13.2 Miles
    457 Calories
    0 Score
    Rides
    4.81 mi in 21:31
    8.38 mi in 36:07

  • August 13, 2017

    5.2 Miles
    192 Calories
    0 Score
    Rides
    1.83 mi in 9:40
    3.37 mi in 13:50

  • August 12, 2017

    16.3 Miles
    605 Calories
    0 Score
    Rides
    8.38 mi in 35:49
    7.87 mi in 38:04

  • August 11, 2017

    15.4 Miles
    524 Calories
    0 Score
    Rides
    8.38 mi in 35:56
    6.98 mi in 31:55

  • August 10, 2017

    17.9 Miles
    602 Calories
    0 Score
    Rides
    8.38 mi in 37:34
    9.54 mi in 43:35

  • August 4, 2017

    8.4 Miles
    294 Calories
    0 Score
    Rides
    8.38 mi in 34:55

  • August 2, 2017

    12.6 Miles
    423 Calories
    0 Score
    Rides
    3.37 mi in 13:19
    2.91 mi in 11:53
    6.33 mi in 28:05

  • August 1, 2017

    28.8 Miles
    959 Calories
    0 Score
    Rides
    6.33 mi in 26:54
    2.36 mi in 9:03
    4.42 mi in 17:12
    1.02 mi in 3:56
    6.33 mi in 27:36
    8.38 mi in 36:51
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Quicksilver
Stage 6
6 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Quicksilver
Quicksilver
Titan
Titan

Basic

Expresso Speedway

3:46

1.0 Miles
16.1 MPH
128 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
169 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
105 Watts
Mini Mayhem

9:00

2.0 Miles
13.5 MPH
87 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
131 Watts
Rabbit Run

9:02

2.4 Miles
15.5 MPH
136 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
119 Watts
Alpine Splash

14:15

2.9 Miles
12.3 MPH
109 Watts
Coastal Run

13:19

3.4 Miles
15.1 MPH
124 Watts
Bent Spoke

16:45

4.0 Miles
14.2 MPH
117 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
117 Watts

Moderate

Dragon Fire

22:31

5.0 Miles
13.3 MPH
89 Watts
Moody Ambush

25:44

5.4 Miles
12.5 MPH
98 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
140 Watts
Farmers Bluff

28:14

6.9 Miles
14.7 MPH
119 Watts
Sunday Afternoon

31:55

7.0 Miles
13.1 MPH
101 Watts

Challenging

Odyssey

38:01

7.6 Miles
12.0 MPH
102 Watts
Oh Mama

38:04

7.9 Miles
12.4 MPH
116 Watts
Rough Rider

32:12

8.4 Miles
15.6 MPH
138 Watts
Falcon Flight

36:07

8.4 Miles
13.9 MPH
105 Watts
Monkey Pass

43:35

9.5 Miles
13.1 MPH
101 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default