Manuel F. Rios Gaona
University of Iowa
30-39
Manuel F. Rios Gaona
Centurion

All-time

Miles 165
Calories 7,520
Score 0

  • March 8, 2018

    8.4 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 27:28

  • March 3, 2018

    6.9 Miles
    299 Calories
    0 Score
    Rides
    6.91 mi in 23:34

  • February 24, 2018

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 13:44

  • February 17, 2018

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 22:18
    Goal: 1 Completed Lap

  • February 3, 2018

    4.8 Miles
    248 Calories
    0 Score
    Rides
    4.78 mi in 22:34

  • January 31, 2018

    7.4 Miles
    362 Calories
    0 Score
    Rides
    7.44 mi in 26:02

  • January 27, 2018

    0.3 Miles
    5 Calories
    0 Score
    Rides
    0.28 mi in 2:07

  • January 20, 2018

    18.3 Miles
    864 Calories
    0 Score
    Rides
    18.30 mi in 1:10:10

  • January 1, 2018

    10.7 Miles
    504 Calories
    0 Score
    Rides
    10.67 mi in 36:42

  • December 26, 2017

    9.5 Miles
    437 Calories
    0 Score
    Rides
    9.54 mi in 31:58
Workout Wizard
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March 2018
Ghost Buster
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February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
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December 2017
King of the Mountains
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November 2017
Ghost Buster
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September 2017
Road Warrior
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August 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

13:44

4.0 Miles
17.2 MPH
187 Watts

Moderate

City Express

20:00

4.5 Miles
13.6 MPH
176 Watts
Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
168 Watts
Stump Puller

23:34

6.9 Miles
17.6 MPH
187 Watts
Apple Grinder

24:34

7.0 Miles
17.0 MPH
183 Watts
Sunday Afternoon

23:13

7.0 Miles
18.0 MPH
207 Watts

Challenging

Stormy Hollow

26:02

7.4 Miles
17.1 MPH
208 Watts
Rough Rider

27:28

8.4 Miles
18.3 MPH
201 Watts
Monkey Pass

31:15

9.5 Miles
18.3 MPH
219 Watts
Outlaw Rock

41:00

10.0 Miles
14.6 MPH
159 Watts
Drifters Peak

39:21

10.2 Miles
15.4 MPH
173 Watts

Extreme

Thunderball

36:42

10.7 Miles
17.5 MPH
205 Watts
Ascension

1:10:10

18.3 Miles
15.5 MPH
181 Watts
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