Craig Nies
First Mile

All-time

Miles 5
Calories 147
Score 0
  • August 24, 2017

    4.5 Miles
    138 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    Goal: 1 Mile
    3.00 mi in 12:03
    Goal: 1 Completed Lap
Ride 50 Miles
August 2017

Road

First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
125 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
104 Watts