Patrick Polonio
Vidant Wellness Center - Greenville
30-39
Patrick Polonio
Centurion Ride of the Week: 39

All-time

Miles 177
Calories 6,334
Score 0

  • January 18, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    0.98 mi in 5:02

  • December 28, 2017

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.01 mi in 5:03

  • December 15, 2017

    7.4 Miles
    274 Calories
    0 Score
    Rides
    7.44 mi in 34:12

  • December 14, 2017

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 29:08

  • December 8, 2017

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 30:14

  • December 7, 2017

    7.2 Miles
    260 Calories
    0 Score
    Rides
    7.18 mi in 30:20

  • December 5, 2017

    7.5 Miles
    233 Calories
    0 Score
    Rides
    7.48 mi in 30:04

  • December 1, 2017

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 29:04

  • November 29, 2017

    5.1 Miles
    221 Calories
    0 Score
    Rides
    5.14 mi in 30:05

  • November 27, 2017

    3.3 Miles
    111 Calories
    0 Score
    Rides
    3.34 mi in 13:09
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37

Basic

Redwood Dash

5:38

1.5 Miles
15.9 MPH
121 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
111 Watts
Mini Mayhem

7:57

2.0 Miles
15.3 MPH
114 Watts
Evening Bliss

10:40

2.4 Miles
13.4 MPH
92 Watts
Rabbit Run

9:22

2.4 Miles
15.1 MPH
119 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
104 Watts
Alpine Splash

13:13

2.9 Miles
13.2 MPH
121 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
126 Watts
Bent Spoke

19:36

4.0 Miles
12.2 MPH
85 Watts
Fruitdale

17:59

4.4 Miles
14.8 MPH
102 Watts

Moderate

City Express

27:29

4.5 Miles
9.8 MPH
100 Watts
Dragon Fire

18:44

5.0 Miles
16.0 MPH
136 Watts
Billy Goat Falls

23:04

5.4 Miles
13.9 MPH
128 Watts
Broken Spoke

21:38

5.4 Miles
14.8 MPH
133 Watts
Moody Ambush

21:10

5.4 Miles
15.1 MPH
139 Watts
Ironhorse Rush

27:35

6.0 Miles
13.1 MPH
108 Watts
Quicksilver

26:07

6.3 Miles
14.6 MPH
113 Watts
Farmers Bluff

29:08

6.9 Miles
14.2 MPH
110 Watts
Apple Grinder

29:04

7.0 Miles
14.4 MPH
120 Watts
Sunday Afternoon

29:59

7.0 Miles
13.9 MPH
112 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
138 Watts
Stormy Hollow

34:12

7.4 Miles
13.0 MPH
110 Watts

Extreme

Lost Valley

53:37

11.5 Miles
12.7 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default