M. El-Awa

Mohammad El-Awa

Under 20

All-time

Miles	19
Calories	619
Score	0

Mohammad El-Awa

YMCA - Delaware - Brandywine

Under 20

January 13, 2018

1.6 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.63 mi in 6:53

0.31

6:53

1.63

14.2

45

88

145
January 9, 2018

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:22

1

29:22

5.43

11.1

188

83

156
December 16, 2017

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

34

102

136
October 7, 2017

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

87

143
September 30, 2017

5.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

158

94

151

Dragon Fire

0.38 mi in 1:36

0.08

1:36

0.38

14.2

12

99

135
September 21, 2017

2.5 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

31

76

141

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

46

91

141
September 9, 2017

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 2:37

0.51

2:37

0.51

11.7

16

85

150

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

112

154

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Pedal to End Cancer

Together we are #ExpressoStrong!

17 Sep 2017 - 30 Sep 2017

View Results

Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

View Results

Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Road

Biker

First Mile

Challenges

Ride of the Week: 39

Basic

Expresso Speedway

4:06

1.0
Miles

14.6
MPH

112
Watts

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
112 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

102
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
102 Watts

Redwood Dash

6:50

1.5
Miles

13.2
MPH

91
Watts

Redwood Dash

6:50

1.5 Miles
13.2 MPH
91 Watts

Moderate

Dragon Fire

22:19

5.0
Miles

13.4
MPH

94
Watts

Dragon Fire

22:19

5.0 Miles
13.4 MPH
94 Watts

Broken Spoke

29:22

5.4
Miles

10.9
MPH

83
Watts

Broken Spoke

29:22

5.4 Miles
10.9 MPH
83 Watts

All-time

January 13, 2018

1.6 Miles

45 Calories

0 Score

January 9, 2018

5.4 Miles

188 Calories

0 Score

December 16, 2017

1.0 Miles

34 Calories

0 Score

October 7, 2017

1.0 Miles

30 Calories

0 Score

September 30, 2017

5.4 Miles

170 Calories

0 Score

September 21, 2017

2.5 Miles

77 Calories

0 Score

September 9, 2017

1.5 Miles

49 Calories

0 Score

Road

Challenges

Basic

4:06

4:37

6:50

Moderate

22:19

29:22

Biker

First Mile

Ride of the Week: 39

This rider is a Team Captain