Dion Cowdray
Anytime Fitness - Munno Para
30-39
Dion Cowdray
Double Centurion Ride of the Week: 42

All-time

Miles 425
Calories 17,784
Score 181,873

  • January 14, 2022

    3.7 Miles
    161 Calories
    0 Score
    Rides
    3.73 mi in 13:02

  • October 21, 2021

    5.8 Miles
    234 Calories
    0 Score
    Rides
    5.75 mi in 20:24

  • October 20, 2021

    3.7 Miles
    157 Calories
    0 Score
    Rides
    3.73 mi in 13:30

  • October 22, 2019

    5.8 Miles
    229 Calories
    0 Score
    Rides
    5.75 mi in 21:27

  • March 1, 2019

    4.4 Miles
    149 Calories
    0 Score
    Rides
    28,398 points

  • December 11, 2018

    18.3 Miles
    851 Calories
    0 Score
    Rides
    18.30 mi in 1:04:40

  • November 27, 2018

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 24:58

  • September 12, 2018

    13.5 Miles
    568 Calories
    0 Score
    Rides
    13.51 mi in 44:46

  • August 21, 2018

    12.2 Miles
    541 Calories
    0 Score
    Rides
    12.18 mi in 43:24

  • August 17, 2018

    3.2 Miles
    171 Calories
    0 Score
    Rides
    3.16 mi in 12:47
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
AF Madness 2018
The roads are digital but the sweat is real!
10 Jul 2018 - 7 Aug 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
190 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
131 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
168 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
173 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
179 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
154 Watts
Rabbit Run

8:03

2.4 Miles
17.5 MPH
161 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
158 Watts
Alpine Splash

9:40

2.9 Miles
18.1 MPH
215 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
178 Watts
Catacombs

13:02

3.7 Miles
17.0 MPH
181 Watts
Bent Spoke

12:21

4.0 Miles
19.2 MPH
217 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
178 Watts

Moderate

City Express

17:06

4.5 Miles
15.9 MPH
207 Watts
Dragon Fire

16:15

5.0 Miles
18.4 MPH
180 Watts
Billy Goat Falls

18:31

5.4 Miles
17.4 MPH
192 Watts
Broken Spoke

18:47

5.4 Miles
17.0 MPH
173 Watts
Moody Ambush

18:16

5.4 Miles
17.6 MPH
184 Watts
Oblivion

20:24

5.8 Miles
16.9 MPH
168 Watts
Ironhorse Rush

20:43

6.0 Miles
17.3 MPH
181 Watts
Quicksilver

23:31

6.3 Miles
16.1 MPH
136 Watts
Farmers Bluff

23:30

6.9 Miles
17.6 MPH
171 Watts
Stump Puller

23:48

6.9 Miles
17.4 MPH
166 Watts
Apple Grinder

24:58

7.0 Miles
16.7 MPH
162 Watts
Sunday Afternoon

24:50

7.0 Miles
16.8 MPH
161 Watts

Challenging

Ravens Roost

25:09

7.2 Miles
17.2 MPH
175 Watts
Stormy Hollow

25:28

7.4 Miles
17.5 MPH
189 Watts
Odyssey

27:44

7.6 Miles
16.4 MPH
172 Watts
Wicked Workout

27:21

7.9 Miles
17.2 MPH
199 Watts
Oh Mama

29:45

7.9 Miles
15.9 MPH
169 Watts
Rough Rider

29:23

8.4 Miles
17.1 MPH
159 Watts
Falcon Flight

28:56

8.4 Miles
17.3 MPH
163 Watts
Monkey Pass

34:44

9.5 Miles
16.5 MPH
155 Watts
Outlaw Rock

36:49

10.0 Miles
16.3 MPH
180 Watts
Camel Country

36:41

10.0 Miles
16.3 MPH
180 Watts
Drifters Peak

37:22

10.2 Miles
16.2 MPH
184 Watts

Extreme

Thunderball

38:33

10.7 Miles
16.6 MPH
162 Watts
Gut Buster

41:26

11.0 Miles
15.9 MPH
175 Watts
Lost Valley

43:06

11.5 Miles
16.0 MPH
176 Watts
Vindicator

43:24

12.2 Miles
16.8 MPH
183 Watts
Grape Stomper

44:23

12.2 Miles
16.4 MPH
174 Watts
Pyramid Mountain

44:46

13.5 Miles
18.1 MPH
187 Watts
Temple Ridge

45:06

13.5 Miles
18.0 MPH
183 Watts
Ascension

1:04:40

18.3 Miles
16.9 MPH
195 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default