richard isabelle
YMCA - Greater Nashua - Nashua
40-49
richard isabelle
Double Centurion Ride of the Week: 7

All-time

Miles 295
Calories 13,331
Score 0

  • March 10, 2018

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.88 mi in 11:09

  • March 3, 2018

    13.1 Miles
    617 Calories
    0 Score
    Rides
    12.88 mi in 39:25
    Goal: 12 Miles
    0.26 mi in 3:06

  • February 26, 2018

    7.5 Miles
    328 Calories
    0 Score
    Rides
    7.47 mi in 28:47

  • February 13, 2018

    11.8 Miles
    551 Calories
    0 Score
    Rides
    11.81 mi in 50:21

  • February 10, 2018

    8.5 Miles
    337 Calories
    0 Score
    Rides
    8.54 mi in 34:21

  • February 3, 2018

    5.0 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 15:13

  • January 28, 2018

    10.3 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 44:27
    0.28 mi in 1:51

  • January 22, 2018

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 42:30

  • January 15, 2018

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 24:32

  • January 13, 2018

    9.3 Miles
    494 Calories
    0 Score
    Rides
    9.32 mi in 39:59
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
224 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
147 Watts
Fruitdale

12:37

4.4 Miles
21.0 MPH
255 Watts

Moderate

City Express

18:54

4.5 Miles
14.4 MPH
194 Watts
Dragon Fire

15:13

5.0 Miles
19.8 MPH
221 Watts
Moody Ambush

21:13

5.4 Miles
15.1 MPH
151 Watts
Stump Puller

25:23

6.9 Miles
16.3 MPH
166 Watts
Apple Grinder

22:29

7.0 Miles
18.6 MPH
217 Watts
Sunday Afternoon

24:32

7.0 Miles
17.0 MPH
188 Watts

Challenging

Ravens Roost

25:54

7.2 Miles
16.7 MPH
188 Watts
Outlaw Rock

37:33

10.0 Miles
16.0 MPH
190 Watts
Camel Country

36:58

10.0 Miles
16.3 MPH
191 Watts

Extreme

Gut Buster

44:48

11.0 Miles
14.6 MPH
176 Watts
Ocean Plunge

50:21

11.8 Miles
13.9 MPH
158 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default