J. Lyday

Jonya Lyday

30-39

All-time

Miles	20
Calories	643
Score	0

Jonya Lyday

Keep Cool - St Julien les Metz

30-39

September 29, 2017

9.9 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

67

119

134

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

68

118

114

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

80

115

164

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

49

113

120

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

103

132

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

115

143
September 28, 2017

9.9 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

73

87

117

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

59

87

118

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

60

89

116

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

88

115

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

88

114

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

100

118

Road

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.6
MPH

115
Watts

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
115 Watts

Rolling Thunder

4:19

1.0
Miles

14.1
MPH

103
Watts

Rolling Thunder

4:19

1.0 Miles
14.1 MPH
103 Watts

Redwood Dash

6:04

1.5
Miles

15.3
MPH

113
Watts

Redwood Dash

6:04

1.5 Miles
15.3 MPH
113 Watts

Campus Loop

7:56

2.0
Miles

15.3
MPH

118
Watts

Campus Loop

7:56

2.0 Miles
15.3 MPH
118 Watts

Mini Mayhem

7:53

2.0
Miles

15.3
MPH

119
Watts

Mini Mayhem

7:53

2.0 Miles
15.3 MPH
119 Watts

Rabbit Run

9:39

2.4
Miles

14.7
MPH

115
Watts

Rabbit Run

9:39

2.4 Miles
14.7 MPH
115 Watts

All-time

September 29, 2017

9.9 Miles

329 Calories

0 Score

September 28, 2017

9.9 Miles

298 Calories

0 Score

Road

Basic

3:48

4:19

6:04

7:56

7:53

9:39

Biker

First Mile

This rider is a Team Captain