Fred Ermanovics
Gold's Gym - West End
40-49
Fred Ermanovics
Double Centurion

All-time

Miles 283
Calories 9,921
Score 10,442

  • January 28, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:16

  • January 2, 2018

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 15:02

  • January 1, 2018

    2.6 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 10:26
    0.56 mi in 4:13

  • December 31, 2017

    5.4 Miles
    179 Calories
    0 Score
    Rides
    3.00 mi in 15:02
    2.36 mi in 13:42

  • December 26, 2017

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.57 mi in 4:21

  • December 14, 2017

    3.7 Miles
    116 Calories
    0 Score
    Rides
    2.04 mi in 10:42
    0.65 mi in 4:04
    1.00 mi in 4:07

  • December 12, 2017

    0.6 Miles
    18 Calories
    0 Score
    Rides
    0.60 mi in 4:23

  • December 7, 2017

    4.4 Miles
    144 Calories
    0 Score
    Rides
    2.03 mi in 10:02
    2.36 mi in 10:06

  • December 1, 2017

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.69 mi in 4:31

  • November 30, 2017

    4.4 Miles
    137 Calories
    0 Score
    Rides
    2.39 mi in 12:54
    2.00 mi in 10:29
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
135 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
219 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
163 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
119 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
136 Watts
Evening Bliss

10:06

2.4 Miles
14.0 MPH
109 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
104 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
135 Watts
Coastal Run

13:42

3.4 Miles
14.8 MPH
112 Watts
Bent Spoke

16:03

4.0 Miles
14.8 MPH
144 Watts
Fruitdale

17:52

4.4 Miles
14.8 MPH
119 Watts

Moderate

Moody Ambush

29:50

5.4 Miles
11.0 MPH
89 Watts
Farmers Bluff

33:15

6.9 Miles
12.5 MPH
100 Watts
Apple Grinder

29:25

7.0 Miles
14.3 MPH
129 Watts
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