J. Snashall

James Snashall

50-59

All-time

Miles	1,642
Calories	60,462
Score	0

James Snashall

Binghamton University

50-59

October 24, 2019

31.0 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

31.00 mi in 2:02:24

31

2:02:24

31

15.2

1,048

125

62
October 16, 2019

48.0 Miles

1,539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:49

5

20:49

5

14.4

163

105

114

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

138

0

Expresso Speedway

6.00 mi in 26:06

6

26:06

6

13.8

191

103

76

Expresso Speedway

6.00 mi in 26:17

6

26:17

6

13.7

190

102

97

Expresso Speedway

30.00 mi in 2:03:45

30

2:03:45

30

14.5

959

110

58
October 9, 2019

42.0 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 35:48

9

35:48

9

15.1

307

118

77

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

147

0

Expresso Speedway

9.00 mi in 37:37

9

37:37

9

14.4

278

104

50

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

124

110

Expresso Speedway

20.00 mi in 1:20:15

20

1:20:15

20

15.0

642

114

62

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

150

109

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

160

88
October 25, 2018

37.0 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:58

10

43:58

10

13.6

328

100

77

Expresso Speedway

10.00 mi in 40:33

10

40:33

10

14.8

343

118

44

Expresso Speedway

14.00 mi in 58:15

14

58:15

14

14.4

463

109

74

Expresso Speedway

3.00 mi in 11:16

3

11:16

3

16.0

101

127

124
October 24, 2018

86.0 Miles

3,039 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 36:03

9

36:03

9

15.0

294

112

91

Expresso Speedway

8.00 mi in 36:29

8

36:29

8

13.2

231

81

110

Expresso Speedway

12.00 mi in 48:14

12

48:14

12

14.9

423

122

123

Expresso Speedway

7.00 mi in 27:48

7

27:48

7

15.1

244

122

95

Expresso Speedway

11.00 mi in 41:40

11

41:40

11

15.8

396

133

103

Expresso Speedway

15.00 mi in 56:58

15

56:58

15

15.8

543

134

48

Expresso Speedway

14.00 mi in 51:55

14

51:55

14

16.2

504

138

77

Expresso Speedway

10.00 mi in 33:00

10

33:00

10

18.2

404

180

14
February 24, 2018

10.0 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:25

Goal: 25 Miles

10

34:25

10

17.4

362

151

0
January 5, 2018

27.0 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

26.96 mi in 1:42:40

Goal: 25 Miles

8

1:42:40

26.96

15.8

975

134

24
January 3, 2018

20.2 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

20.22 mi in 1:16:29

Goal: 20 Miles

6

1:16:29

20.22

15.9

726

134

0
January 2, 2018

15.0 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:06

Goal: 20 Miles

10

38:06

10

15.7

316

115

11

Expresso Speedway

5.00 mi in 18:29

Goal: 20 Miles

5

18:29

5

16.2

163

123

0
December 22, 2017

6.0 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 21:00

Goal: 15 Miles

6

21:00

6

17.1

205

139

0