J. B

Jona B

YMCA - Pierce and Kitsap Counties - Tom Taylor

40-49

All-time

Miles	47
Calories	1,225
Score	0

Jona B

YMCA - Pierce and Kitsap Counties - Tom Taylor

40-49

May 10, 2019

3.8 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.85 mi in 32:48

3.85

32:48

3.85

7.0

100

27

22
July 17, 2018

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

28

56

126
June 9, 2018

2.6 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.63 mi in 17:48

17:48

2.63

8.9

63

35

163
May 12, 2018

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:47

1

15:47

2.36

9.0

64

44

120
March 31, 2018

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

38

60

143
March 17, 2018

4.8 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.27 mi in 9:16

0.73

Laps

9:16

1.27

8.2

41

50

129

Train

3.58 mi in 32:41

32:41

3.58

6.6

83

18

84
March 11, 2018

5.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:40

1

29:40

5

10.1

137

53

135
October 21, 2017

4.0 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:32

1

Laps

6:32

1.02

9.4

29

50

134

Train

3.00 mi in 21:49

21:49

3

8.3

69

29

82
October 14, 2017

5.2 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.21 mi in 30:10

Goal: 30 Minutes

30:10

5.21

10.4

134

50

142
October 7, 2017

10.4 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

4.08 mi in 30:16

Goal: 30 Minutes

30:16

4.08

8.1

93

28

77

Train

0.30 mi in 2:16

2:16

0.3

8.0

7

27

0

Train

4.46 mi in 30:02

Goal: 30 Minutes

30:02

4.46

8.9

108

36

0

Train

0.83 mi in 6:16

6:16

0.83

8.0

18

27

0

Train

0.76 mi in 5:45

5:45

0.76

8.0

17

27

0

Road Warrior

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May 2019

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Titan

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July 2018

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May 2018

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March 2018

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October 2017

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

8:04

1.0
Miles

8.3
MPH

29
Watts

Expresso Speedway

8:04

1.0 Miles
8.3 MPH
29 Watts

Rolling Thunder

5:48

1.0
Miles

10.5
MPH

56
Watts

Rolling Thunder

5:48

1.0 Miles
10.5 MPH
56 Watts

Redwood Dash

7:41

1.5
Miles

11.6
MPH

60
Watts

Redwood Dash

7:41

1.5 Miles
11.6 MPH
60 Watts

Rabbit Run

15:47

2.4
Miles

8.9
MPH

44
Watts

Rabbit Run

15:47

2.4 Miles
8.9 MPH
44 Watts

Moderate

Dragon Fire

29:40

5.0
Miles

10.1
MPH

53
Watts

Dragon Fire

29:40

5.0 Miles
10.1 MPH
53 Watts

All-time

May 10, 2019

3.8 Miles

100 Calories

0 Score

July 17, 2018

1.0 Miles

28 Calories

0 Score

June 9, 2018

2.6 Miles

63 Calories

0 Score

May 12, 2018

2.4 Miles

64 Calories

0 Score

March 31, 2018

1.5 Miles

38 Calories

0 Score

March 17, 2018

4.8 Miles

124 Calories

0 Score

March 11, 2018

5.0 Miles

137 Calories

0 Score

October 21, 2017

4.0 Miles

97 Calories

0 Score

October 14, 2017

5.2 Miles

134 Calories

0 Score

October 7, 2017

10.4 Miles

244 Calories

0 Score

Road

Basic

8:04

5:48

7:41

15:47

Moderate

29:40

Marathoner

Biker

First Mile

This rider is a Team Captain