Sarah Nastasi
YMCA - North Shore - Salem
50-59
Sarah Nastasi
Double Centurion Ride of the Week: 48

Year-to-date

Miles 122
Calories 4,336
Score 320

All-time

Miles 439
Calories 18,058
Score 320

Monthly Activity

  • May 18, 2024

    8.7 Miles
    305 Calories
    0 Score
    Rides
    8.73 mi in 39:27

  • May 9, 2024

    10.6 Miles
    369 Calories
    0 Score
    Rides
    1.87 mi in 7:20
    8.73 mi in 39:33

  • May 4, 2024

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 12:08

  • April 9, 2024

    6.8 Miles
    245 Calories
    0 Score
    Rides
    6.82 mi in 30:03

  • April 8, 2024

    8.6 Miles
    276 Calories
    0 Score
    Rides
    3.00 mi in 11:10
    0.33 mi in 1:59
    1.00 mi in 8:11
    4.31 mi in 25:08

  • April 7, 2024

    3.7 Miles
    161 Calories
    0 Score
    Rides
    0.89 mi in 9:35
    0.89 mi in 9:35
    1.90 mi in 8:10

  • April 6, 2024

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 12:44

  • April 2, 2024

    8.7 Miles
    381 Calories
    0 Score
    Rides
    8.73 mi in 29:34

  • March 28, 2024

    7.1 Miles
    311 Calories
    0 Score
    Rides
    7.08 mi in 23:32

  • March 26, 2024

    7.1 Miles
    311 Calories
    0 Score
    Rides
    7.08 mi in 23:43
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
128 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
158 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
195 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
163 Watts
Rabbit Run

7:44

2.4 Miles
18.3 MPH
202 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
192 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
152 Watts

Moderate

Dragon Fire

17:43

5.0 Miles
16.9 MPH
167 Watts
Billy Goat Falls

21:27

5.4 Miles
15.0 MPH
160 Watts
Broken Spoke

19:59

5.4 Miles
16.3 MPH
172 Watts
Moody Ambush

21:06

5.4 Miles
15.2 MPH
149 Watts
Oblivion

20:40

5.8 Miles
16.7 MPH
175 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
165 Watts
Quicksilver

22:56

6.3 Miles
16.5 MPH
158 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
165 Watts
Stump Puller

24:48

6.9 Miles
16.7 MPH
166 Watts
Apple Grinder

25:43

7.0 Miles
16.2 MPH
165 Watts
Sunday Afternoon

25:40

7.0 Miles
16.3 MPH
166 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.4 MPH
175 Watts
Stormy Hollow

29:01

7.4 Miles
15.4 MPH
165 Watts
Odyssey

31:12

7.6 Miles
14.6 MPH
162 Watts
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