a Bryant
YMCA - Greater Richmond - Powhatan
50-59
a Bryant
Biker

All-time

Miles 18
Calories 571
Score 0

  • December 7, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:28

  • December 4, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:37

  • November 27, 2017

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.38 mi in 3:14

  • November 2, 2017

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:34

  • October 31, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:29

  • October 25, 2017

    1.4 Miles
    45 Calories
    0 Score
    Rides
    1.41 mi in 7:41

  • October 23, 2017

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:42

  • October 20, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • October 18, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • October 12, 2017

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:08
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
101 Watts
Rolling Thunder

4:29

1.0 Miles
13.7 MPH
96 Watts
Redwood Dash

6:34

1.5 Miles
13.7 MPH
87 Watts
Mini Mayhem

9:10

2.0 Miles
13.3 MPH
86 Watts
Evening Bliss

12:13

2.4 Miles
11.7 MPH
77 Watts
Rabbit Run

11:42

2.4 Miles
12.1 MPH
77 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default