Ryan Franges-Masho
Gold's Gym - Arboretum
30-39
Ryan Franges-Masho
Double Marathoner

All-time

Miles 86
Calories 2,775
Score 0

  • April 23, 2018

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 9:21

  • April 17, 2018

    6.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 23:16
    1.00 mi in 4:05

  • April 16, 2018

    6.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 23:28
    1.00 mi in 4:03

  • February 6, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • January 30, 2018

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 19:36

  • October 25, 2017

    2.2 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.20 mi in 6:57

  • October 24, 2017

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.37 mi in 26:21

  • October 19, 2017

    8.9 Miles
    281 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    6.91 mi in 31:23

  • October 18, 2017

    12.4 Miles
    374 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    6.33 mi in 29:22
    5.00 mi in 22:35

  • October 16, 2017

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 31:56
Dragon Hunter
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April 2018
Ghost Buster
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February 2018
Titan
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January 2018
Workout Wizard
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October 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
121 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
120 Watts
Redwood Dash

7:11

1.5 Miles
12.4 MPH
66 Watts
Campus Loop

8:28

2.0 Miles
14.3 MPH
99 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
104 Watts
Evening Bliss

11:18

2.4 Miles
12.5 MPH
80 Watts
Rabbit Run

11:26

2.4 Miles
12.3 MPH
75 Watts
Lost Trail

14:25

2.9 Miles
12.1 MPH
76 Watts
Alpine Splash

16:09

2.9 Miles
10.9 MPH
87 Watts
Coastal Run

16:08

3.4 Miles
12.6 MPH
77 Watts
Bent Spoke

20:28

4.0 Miles
11.6 MPH
78 Watts
Fruitdale

19:36

4.4 Miles
13.5 MPH
81 Watts

Moderate

City Express

31:56

4.5 Miles
8.6 MPH
86 Watts
Dragon Fire

22:35

5.0 Miles
13.3 MPH
86 Watts
Billy Goat Falls

26:21

5.4 Miles
12.2 MPH
103 Watts
Quicksilver

29:22

6.3 Miles
12.9 MPH
85 Watts
Farmers Bluff

31:23

6.9 Miles
13.2 MPH
92 Watts
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