M. Hope

Monica Hope

20-29

All-time

Miles	38
Calories	1,281
Score	0

Monica Hope

Binghamton University

20-29

January 21, 2018

1.1 Miles

31 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.07 mi in 5:02

Goal: 5 Minutes

5:02

1.07

12.8

31

81

124
November 2, 2017

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

138

109

125
October 26, 2017

18.0 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:29

0.35

2:29

0.35

8.5

13

66

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

106

171

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

74

147

159

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

139

0

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

51

136

0

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

62

93

123

Campus Loop

0.26 mi in 1:09

0.13

1:09

0.26

13.6

7

86

121

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

81

121

144

Sunday Afternoon

6.98 mi in 29:52

1

29:52

6.98

14.0

255

118

143
October 19, 2017

5.6 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

61

78

127

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

56

54

106

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

38

54

0
October 12, 2017

3.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

68

79

120

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

70

115
October 11, 2017

5.2 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.15 mi in 22:03

Goal: 20 Miles

22:03

5.15

14.0

170

104

123

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 43

Ride of the Week: 42

Basic

Expresso Speedway

4:05

1.0
Miles

14.8
MPH

106
Watts

Expresso Speedway

4:05

1.0 Miles
14.8 MPH
106 Watts

Redwood Dash

5:18

1.5
Miles

16.9
MPH

139
Watts

Redwood Dash

5:18

1.5 Miles
16.9 MPH
139 Watts

Campus Loop

7:11

2.0
Miles

17.0
MPH

147
Watts

Campus Loop

7:11

2.0 Miles
17.0 MPH
147 Watts

Mini Mayhem

9:57

2.0
Miles

12.2
MPH

78
Watts

Mini Mayhem

9:57

2.0 Miles
12.2 MPH
78 Watts

Evening Bliss

11:16

2.4
Miles

12.6
MPH

79
Watts

Evening Bliss

11:16

2.4 Miles
12.6 MPH
79 Watts

Rabbit Run

9:19

2.4
Miles

15.2
MPH

121
Watts

Rabbit Run

9:19

2.4 Miles
15.2 MPH
121 Watts

Fruitdale

17:19

4.4
Miles

15.3
MPH

109
Watts

Fruitdale

17:19

4.4 Miles
15.3 MPH
109 Watts

Moderate

Sunday Afternoon

29:52

7.0
Miles

14.1
MPH

118
Watts

Sunday Afternoon

29:52

7.0 Miles
14.1 MPH
118 Watts

All-time

January 21, 2018

1.1 Miles

31 Calories

0 Score

November 2, 2017

4.4 Miles

138 Calories

0 Score

October 26, 2017

18.0 Miles

626 Calories

0 Score

October 19, 2017

5.6 Miles

155 Calories

0 Score

October 12, 2017

3.9 Miles

108 Calories

0 Score

October 11, 2017

5.2 Miles

170 Calories

0 Score

Road

Challenges

Basic

4:05

5:18

7:11

9:57

11:16

9:19

17:19

Moderate

29:52

Marathoner

Biker

First Mile

Ride of the Week: 43

Ride of the Week: 42

This rider is a Team Captain