V. Truong

Vincent Truong

20-29

All-time

Miles	45
Calories	1,522
Score	76,560

Vincent Truong

Binghamton University

20-29

November 2, 2017

18.5 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 21:41

6

21:41

6

16.6

220

145

148

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

44

193

0

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

42

202

146

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

88

131

0

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

75

134

115

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

64

95

124

Mini Mayhem

2.03 mi in 10:46

1

10:46

2.03

11.3

59

67

0

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

58

66

0
November 1, 2017

8.8 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

28

60

0

Bent Spoke

4.01 mi in 25:10

1

25:10

4.01

9.6

128

61

72

Coastal Run

3.37 mi in 18:59

1

18:59

3.37

10.7

101

65

97

Coastal Run

0.43 mi in 2:26

0.13

2:26

0.43

10.6

15

83

99
October 26, 2017

14.3 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

34

105

0

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

58

72

112

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

44

84

121

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

73

86

120

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

166

110

134

Evening Bliss

2.36 mi in 13:00

1

13:00

2.36

10.9

73

70

113

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

19.6
MPH

202
Watts

Expresso Speedway

3:09

1.0 Miles
19.6 MPH
202 Watts

Redwood Dash

6:49

1.5
Miles

13.3
MPH

84
Watts

Redwood Dash

6:49

1.5 Miles
13.3 MPH
84 Watts

Campus Loop

7:57

2.0
Miles

15.9
MPH

134
Watts

Campus Loop

7:57

2.0 Miles
15.9 MPH
134 Watts

Mini Mayhem

10:15

2.0
Miles

12.2
MPH

72
Watts

Mini Mayhem

10:15

2.0 Miles
12.2 MPH
72 Watts

Evening Bliss

9:28

2.4
Miles

15.8
MPH

131
Watts

Evening Bliss

9:28

2.4 Miles
15.8 MPH
131 Watts

Rabbit Run

11:04

2.4
Miles

12.7
MPH

86
Watts

Rabbit Run

11:04

2.4 Miles
12.7 MPH
86 Watts

Coastal Run

18:59

3.4
Miles

11.3
MPH

65
Watts

Coastal Run

18:59

3.4 Miles
11.3 MPH
65 Watts

Bent Spoke

25:10

4.0
Miles

9.9
MPH

61
Watts

Bent Spoke

25:10

4.0 Miles
9.9 MPH
61 Watts

Moderate

Dragon Fire

20:37

5.0
Miles

14.6
MPH

110
Watts

Dragon Fire

20:37

5.0 Miles
14.6 MPH
110 Watts

All-time

November 2, 2017

18.5 Miles

651 Calories

0 Score

November 1, 2017

8.8 Miles

272 Calories

0 Score

October 26, 2017

14.3 Miles

447 Calories

0 Score

Road

Basic

3:09

6:49

7:57

10:15

9:28

11:04

18:59

25:10

Moderate

20:37

Marathoner

Biker

First Mile

This rider is a Team Captain