Ryan Spencer
Milford Health and Fitness
20-29
Ryan Spencer
Centurion Ride of the Week: 49

All-time

Miles 174
Calories 6,919
Score 23,912

  • March 20, 2018

    4.2 Miles
    163 Calories
    0 Score
    Rides
    4.18 mi in 14:29

  • March 19, 2018

    2.7 Miles
    107 Calories
    0 Score
    Rides
    2.73 mi in 9:11

  • March 15, 2018

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:23

  • February 23, 2018

    5.2 Miles
    193 Calories
    0 Score
    Rides
    5.16 mi in 18:49

  • January 18, 2018

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 20:32

  • January 17, 2018

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:58

  • January 13, 2018

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 2:58

  • January 10, 2018

    6.6 Miles
    267 Calories
    0 Score
    Rides
    6.59 mi in 22:50

  • January 9, 2018

    3.3 Miles
    128 Calories
    0 Score
    Rides
    3.25 mi in 11:34

  • January 7, 2018

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.38 mi in 11:33
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
211 Watts
Redwood Dash

4:58

1.5 Miles
17.8 MPH
163 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
210 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
187 Watts
Evening Bliss

8:05

2.4 Miles
17.4 MPH
169 Watts
Rabbit Run

8:04

2.4 Miles
17.3 MPH
171 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
175 Watts
Bent Spoke

13:56

4.0 Miles
17.0 MPH
179 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
190 Watts

Moderate

Dragon Fire

16:58

5.0 Miles
17.7 MPH
175 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
188 Watts
Stump Puller

23:54

6.9 Miles
17.4 MPH
168 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.4 MPH
172 Watts
Wicked Workout

30:33

7.9 Miles
15.4 MPH
176 Watts
Rough Rider

29:38

8.4 Miles
17.0 MPH
154 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
165 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default