B. Kress

Brian Kress

Fitness Forum

40-49

All-time

Miles	112
Calories	4,126
Score	247,582

Brian Kress

Fitness Forum

40-49

November 15, 2017

9.4 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

19,616 points

19,616

Points

10:00

2.22

10.7

60

76

118

City Express

4.53 mi in 19:19

1

Laps

19:19

4.53

14.1

247

189

140

Proving Grounds - 10 Min

19,894 points

19,894

Points

10:00

2.62

15.4

93

131

117
November 9, 2017

12.1 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

22,197 points

22,197

Points

10:00

2.5

12.9

69

92

126

Apple Grinder

6.98 mi in 24:03

1

Laps

24:03

6.98

17.4

306

188

141

Proving Grounds - 10 Min

19,641 points

19,641

Points

10:00

2.61

14.0

81

110

118
November 6, 2017

18.2 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,082 points

12,082

Points

5:00

1.04

12.5

33

87

125

Farmers Bluff

6.91 mi in 25:34

1

Laps

25:34

6.91

16.2

272

153

134

Apple Grinder

6.98 mi in 24:42

1

Laps

24:42

6.98

17.0

299

177

134

Proving Grounds - 10 Min

13,163 points

13,163

Points

10:00

3.29

12.7

71

94

108
November 4, 2017

9.1 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

13,527 points

13,527

Points

10:00

2.29

12.1

69

91

126

Billy Goat Falls

5.37 mi in 19:56

1

Laps

19:56

5.37

16.2

246

181

138

Proving Grounds - 5 Min

11,542 points

11,542

Points

5:00

1.46

13.4

40

109

112
November 2, 2017

11.3 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

13,737 points

13,737

Points

10:00

3.07

14.1

84

116

130

Apple Grinder

6.98 mi in 24:55

1

Laps

24:55

6.98

16.8

299

176

136

Proving Grounds - 5 Min

7,907 points

7,907

Points

5:00

1.26

12.1

39

106

113
November 1, 2017

13.5 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

3,541 points

3,541

Points

10:00

2.33

9.8

46

53

113

Proving Grounds - 10 Min

19,900 points

19,900

Points

10:00

2.5

12.9

76

103

129

Apple Grinder

6.98 mi in 27:22

1

Laps

27:22

6.98

15.3

270

140

135

Proving Grounds - 5 Min

4,758 points

4,758

Points

5:00

1.73

12.2

36

96

110
October 31, 2017

7.0 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,482 points

5,482

Points

5:00

1.02

11.6

31

80

142

Fruitdale

4.42 mi in 15:15

1

Laps

15:15

4.42

17.4

162

153

151

Proving Grounds - 5 Min

9,284 points

9,284

Points

5:00

1.57

16.4

50

142

142
October 30, 2017

7.0 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,009 points

7,009

Points

5:00

1.32

12.1

29

74

139

City Express

4.53 mi in 20:51

1

Laps

20:51

4.53

13.0

231

161

145

Proving Grounds - 5 Min

4,839 points

4,839

Points

5:00

1.17

13.1

34

91

125
October 25, 2017

10.3 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

25

54

128

Proving Grounds - 5 Min

4,565 points

4,565

Points

5:00

1.04

12.4

36

98

140

Mini Mayhem

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

75

148

148

City Express

4.53 mi in 21:16

1

Laps

21:16

4.53

12.8

232

157

147

Proving Grounds - 5 Min

3,455 points

3,455

Points

5:00

1.67

13.2

39

105

126
October 24, 2017

7.5 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,835 points

8,835

Points

5:00

1.24

12.0

31

81

125

Fruitdale

4.42 mi in 16:57

1

Laps

16:57

4.42

15.6

150

123

135

Proving Grounds - 5 Min

7,510 points

7,510

Points

5:00

1.86

17.1

59

173

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:26

1.0
Miles

11.1
MPH

54
Watts

Expresso Speedway

5:26

1.0 Miles
11.1 MPH
54 Watts

Mini Mayhem

7:17

2.0
Miles

16.7
MPH

148
Watts

Mini Mayhem

7:17

2.0 Miles
16.7 MPH
148 Watts

Fruitdale

15:15

4.4
Miles

17.4
MPH

153
Watts

Fruitdale

15:15

4.4 Miles
17.4 MPH
153 Watts

Moderate

City Express

19:19

4.5
Miles

14.1
MPH

189
Watts

City Express

19:19

4.5 Miles
14.1 MPH
189 Watts

Billy Goat Falls

19:56

5.4
Miles

16.2
MPH

181
Watts

Billy Goat Falls

19:56

5.4 Miles
16.2 MPH
181 Watts

Farmers Bluff

25:34

6.9
Miles

16.3
MPH

153
Watts

Farmers Bluff

25:34

6.9 Miles
16.3 MPH
153 Watts

Apple Grinder

24:03

7.0
Miles

17.4
MPH

188
Watts

Apple Grinder

24:03

7.0 Miles
17.4 MPH
188 Watts

All-time

November 15, 2017

9.4 Miles

400 Calories

0 Score

November 9, 2017

12.1 Miles

456 Calories

0 Score

November 6, 2017

18.2 Miles

675 Calories

0 Score

November 4, 2017

9.1 Miles

354 Calories

0 Score

November 2, 2017

11.3 Miles

422 Calories

0 Score

November 1, 2017

13.5 Miles

428 Calories

0 Score

October 31, 2017

7.0 Miles

243 Calories

0 Score

October 30, 2017

7.0 Miles

295 Calories

0 Score

October 25, 2017

10.3 Miles

406 Calories

0 Score

October 24, 2017

7.5 Miles

241 Calories

0 Score

Road

Basic

5:26

7:17

15:15

Moderate

19:19

19:56

25:34

24:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain