L. Parsons

Lauren Parsons

5 West Gym

20-29

All-time

Miles	5
Calories	152
Score	0

Lauren Parsons

5 West Gym

20-29

5 West Gym

October 19, 2017

4.8 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

45

71

151

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

31

71

148

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

63

79

156

Farmers Bluff

0.25 mi in 1:29

0.04

1:29

0.25

10.1

8

72

135

Road

First Mile

First Mile

Challenges

Ride of the Week: 42

Ride of the Week: 42

Basic

Rolling Thunder

5:33

1.0
Miles

11.1
MPH

71
Watts

Rolling Thunder

5:33

1.0 Miles
11.1 MPH
71 Watts

Redwood Dash

8:00

1.5
Miles

11.2
MPH

71
Watts

Redwood Dash

8:00

1.5 Miles
11.2 MPH
71 Watts

Mini Mayhem

10:15

2.0
Miles

11.9
MPH

79
Watts

Mini Mayhem

10:15

2.0 Miles
11.9 MPH
79 Watts

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