J. Sapkar

Jana Sapkar

30-39

All-time

Miles	184
Calories	5,498
Score	0

Jana Sapkar

Lakes of Valparaiso

30-39

March 9, 2020

4.5 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.54 mi in 34:53

0.79

34:53

4.54

7.8

146

46

119
March 2, 2020

4.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.38 mi in 25:01

0.63

25:01

4.38

10.5

179

96

124
March 1, 2020

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 36:09

1

36:09

5.37

8.9

182

60

120
February 28, 2020

2.8 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.80 mi in 30:27

0.62

30:27

2.8

5.5

136

51

115
February 23, 2020

5.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:55

1

28:55

5

10.4

132

53

121
February 18, 2020

5.0 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:17

1

29:17

5

10.2

130

51

119
January 27, 2020

6.9 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:01

1

40:01

6.91

10.4

195

57

122
January 21, 2020

6.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:51

1

38:51

6.01

9.3

265

90

184
January 19, 2020

6.6 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.64 mi in 41:21

Goal: 40 Minutes

1.33

41:21

6.64

9.6

175

47

113
January 12, 2020

7.4 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 50:51

1

50:51

7.44

8.8

376

99

51

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March 2020

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Ghost Buster

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February 2020

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Titan

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January 2020

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December 2018

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October 2017

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Coastal Run

21:22

3.4
Miles

9.5
MPH

50
Watts

Coastal Run

21:22

3.4 Miles
9.5 MPH
50 Watts

Moderate

Dragon Fire

28:55

5.0
Miles

10.4
MPH

53
Watts

Dragon Fire

28:55

5.0 Miles
10.4 MPH
53 Watts

Billy Goat Falls

36:09

5.4
Miles

9.0
MPH

60
Watts

Billy Goat Falls

36:09

5.4 Miles
9.0 MPH
60 Watts

Moody Ambush

34:27

5.4
Miles

9.3
MPH

58
Watts

Moody Ambush

34:27

5.4 Miles
9.3 MPH
58 Watts

Oblivion

39:43

5.8
Miles

8.7
MPH

51
Watts

Oblivion

39:43

5.8 Miles
8.7 MPH
51 Watts

Ironhorse Rush

38:51

6.0
Miles

9.3
MPH

90
Watts

Ironhorse Rush

38:51

6.0 Miles
9.3 MPH
90 Watts

Farmers Bluff

40:01

6.9
Miles

10.4
MPH

57
Watts

Farmers Bluff

40:01

6.9 Miles
10.4 MPH
57 Watts

Challenging

Stormy Hollow

50:51

7.4
Miles

8.8
MPH

99
Watts

Stormy Hollow

50:51

7.4 Miles
8.8 MPH
99 Watts

All-time

March 9, 2020

4.5 Miles

146 Calories

0 Score

March 2, 2020

4.4 Miles

179 Calories

0 Score

March 1, 2020

5.4 Miles

182 Calories

0 Score

February 28, 2020

2.8 Miles

136 Calories

0 Score

February 23, 2020

5.0 Miles

132 Calories

0 Score

February 18, 2020

5.0 Miles

130 Calories

0 Score

January 27, 2020

6.9 Miles

195 Calories

0 Score

January 21, 2020

6.0 Miles

265 Calories

0 Score

January 19, 2020

6.6 Miles

175 Calories

0 Score

January 12, 2020

7.4 Miles

376 Calories

0 Score

Road

Basic

21:22

Moderate

28:55

36:09

34:27

39:43

38:51

40:01

Challenging

50:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain