J. D

J D

30-39

All-time

Miles	60
Calories	2,235
Score	0

J D

Binghamton University

30-39

October 25, 2018

4.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

56

141

Expresso Speedway

3.00 mi in 17:51

3

17:51

3

10.1

84

55

0
October 18, 2018

2.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

45

88

46

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

92

55
November 2, 2017

37.4 Miles

1,395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 34:35

9

34:35

9

15.6

294

118

138

Expresso Speedway

1.00 mi in 3:23

Goal: 1 Completed Lap

1

3:23

1

17.7

35

150

124

Stormy Hollow

7.44 mi in 24:22

1

24:22

7.44

18.3

352

216

144

Stormy Hollow

1.00 mi in 2:51

0.14

2:51

1

21.1

46

247

130

Expresso Speedway

1.00 mi in 2:48

Goal: 1 Completed Lap

1

2:48

1

21.4

43

236

156

Lost Trail

2.91 mi in 9:43

1

9:43

2.91

18.0

119

181

135

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

102

124

73

Bent Spoke

4.01 mi in 15:39

1

15:39

4.01

15.4

149

134

169

Expresso Speedway

8.00 mi in 31:06

8

31:06

8

15.4

255

113

64
November 1, 2017

5.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 13:13

5

13:13

5

22.7

252

293

150
October 26, 2017

10.6 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

98

125

Expresso Speedway

4.00 mi in 18:38

Goal: 1 Completed Lap

4

18:38

4

12.9

114

79

98

Mini Mayhem

4.06 mi in 13:42

2

13:42

4.06

17.8

148

156

167

Expresso Speedway

0.52 mi in 3:46

0.52

3:46

0.52

8.3

18

59

120

Expresso Speedway

1.00 mi in 4:12

Goal: 5 Minutes

1

4:12

1

14.3

34

115

127

Ghost Buster

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October 2018

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Fall Frenzy 2018

The roads are digital but the sweat is real!

26 Sep 2018 - 25 Oct 2018

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King of the Mountains

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November 2017

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Fall Frenzy 2017

The roads are digital but the sweat is real!

4 Oct 2017 - 2 Nov 2017

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Workout Wizard

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October 2017

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:26

1.0
Miles

24.5
MPH

354
Watts

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
354 Watts

Redwood Dash

6:44

1.5
Miles

13.4
MPH

88
Watts

Redwood Dash

6:44

1.5 Miles
13.4 MPH
88 Watts

Mini Mayhem

6:42

2.0
Miles

18.1
MPH

165
Watts

Mini Mayhem

6:42

2.0 Miles
18.1 MPH
165 Watts

Lost Trail

9:43

2.9
Miles

18.0
MPH

181
Watts

Lost Trail

9:43

2.9 Miles
18.0 MPH
181 Watts

Bent Spoke

15:39

4.0
Miles

15.3
MPH

134
Watts

Bent Spoke

15:39

4.0 Miles
15.3 MPH
134 Watts

Challenging

Stormy Hollow

24:22

7.4
Miles

18.3
MPH

216
Watts

Stormy Hollow

24:22

7.4 Miles
18.3 MPH
216 Watts

All-time

October 25, 2018

4.0 Miles

109 Calories

0 Score

October 18, 2018

2.5 Miles

75 Calories

0 Score

November 2, 2017

37.4 Miles

1,395 Calories

0 Score

November 1, 2017

5.0 Miles

252 Calories

0 Score

October 26, 2017

10.6 Miles

344 Calories

0 Score

Road

Basic

2:26

6:44

6:42

9:43

15:39

Challenging

24:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain