J. Rushton

Joe Rushton

Binghamton University

20-29

All-time

Miles	18
Calories	544
Score	1,020

Joe Rushton

Binghamton University

20-29

Binghamton University

November 1, 2017

17.7 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.67 mi in 20:05

Goal: 1 Mile

1.09

20:05

3.67

11.0

109

67

146

Farmers Bluff

0.28 mi in 1:16

Goal: 1 Mile

0.04

1:16

0.28

13.3

8

86

124

Dragon Fire

3.50 mi in 16:38

0.70

16:38

3.5

12.6

109

86

135

Coastal Run

2.51 mi in 11:04

0.76

11:04

2.51

13.6

83

101

145

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

58

65

102

Evening Bliss

4.72 mi in 29:44

Goal: 30 Miles

2

29:44

4.72

9.5

140

54

111

Expresso Speedway

1.00 mi in 4:57

Goal: 30 Miles

1

4:57

1

12.1

30

76

107

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:11

1.0
Miles

11.9
MPH

67
Watts

Expresso Speedway

5:11

1.0 Miles
11.9 MPH
67 Watts

Evening Bliss

14:45

2.4
Miles

9.7
MPH

58
Watts

Evening Bliss

14:45

2.4 Miles
9.7 MPH
58 Watts

Coastal Run

17:03

3.4
Miles

11.9
MPH

72
Watts

Coastal Run

17:03

3.4 Miles
11.9 MPH
72 Watts

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