J. Hawk

Jay Hawk

60-69

All-time

Miles	181
Calories	5,967
Score	0

Jay Hawk

YMCA - Coastal Georgia - Statesboro

60-69

March 4, 2018

8.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 34:59

2

34:59

8.02

13.8

294

116

134
February 25, 2018

10.0 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 41:14

2

41:14

10

14.6

331

110

132
February 24, 2018

6.7 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 27:30

2

27:30

6.74

14.7

229

115

139
February 18, 2018

10.0 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.00 mi in 21:59

2.12

21:59

5

13.6

167

103

145

Dragon Fire

5.00 mi in 20:25

1

20:25

5

14.7

170

116

146
February 12, 2018

8.8 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 35:45

2

35:45

8.84

14.8

278

106

135
February 11, 2018

10.0 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 40:56

2

40:56

10

14.7

335

112

132
February 10, 2018

8.8 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:20

2

38:20

8.84

13.8

270

93

139
February 9, 2018

7.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 30:33

2.08

30:33

7

13.7

228

101

128
February 3, 2018

8.8 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 35:59

2

35:59

8.84

14.7

276

104

137
December 18, 2017

8.8 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:16

2

37:16

8.84

14.2

266

95

125

Workout Wizard

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March 2018

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Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

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Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

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Road Warrior

Ride 100 miles for your chance to win $100

December 2017

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King of the Mountains

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November 2017

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rabbit Run

10:15

2.4
Miles

13.7
MPH

104
Watts

Rabbit Run

10:15

2.4 Miles
13.7 MPH
104 Watts

Coastal Run

13:38

3.4
Miles

14.9
MPH

119
Watts

Coastal Run

13:38

3.4 Miles
14.9 MPH
119 Watts

Bent Spoke

17:22

4.0
Miles

13.7
MPH

117
Watts

Bent Spoke

17:22

4.0 Miles
13.7 MPH
117 Watts

Fruitdale

17:43

4.4
Miles

15.0
MPH

107
Watts

Fruitdale

17:43

4.4 Miles
15.0 MPH
107 Watts

Moderate

City Express

32:54

4.5
Miles

8.1
MPH

82
Watts

City Express

32:54

4.5 Miles
8.1 MPH
82 Watts

Dragon Fire

20:25

5.0
Miles

14.7
MPH

113
Watts

Dragon Fire

20:25

5.0 Miles
14.7 MPH
113 Watts

Broken Spoke

27:48

5.4
Miles

11.5
MPH

86
Watts

Broken Spoke

27:48

5.4 Miles
11.5 MPH
86 Watts

Moody Ambush

26:23

5.4
Miles

12.1
MPH

95
Watts

Moody Ambush

26:23

5.4 Miles
12.1 MPH
95 Watts

Ironhorse Rush

28:42

6.0
Miles

12.4
MPH

102
Watts

Ironhorse Rush

28:42

6.0 Miles
12.4 MPH
102 Watts

Farmers Bluff

32:25

6.9
Miles

12.8
MPH

92
Watts

Farmers Bluff

32:25

6.9 Miles
12.8 MPH
92 Watts

All-time

March 4, 2018

8.0 Miles

294 Calories

0 Score

February 25, 2018

10.0 Miles

331 Calories

0 Score

February 24, 2018

6.7 Miles

229 Calories

0 Score

February 18, 2018

10.0 Miles

337 Calories

0 Score

February 12, 2018

8.8 Miles

278 Calories

0 Score

February 11, 2018

10.0 Miles

335 Calories

0 Score

February 10, 2018

8.8 Miles

270 Calories

0 Score

February 9, 2018

7.0 Miles

228 Calories

0 Score

February 3, 2018

8.8 Miles

276 Calories

0 Score

December 18, 2017

8.8 Miles

266 Calories

0 Score

Road

Basic

10:15

13:38

17:22

17:43

Moderate

32:54

20:25

27:48

26:23

28:42

32:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain